The daily log of Tommy Flear for Saturday, February 03, 2024

Alvernia Plex Shootout 3k

Run

: 3.00 Mile(s) : 00:21:35 : 00:07:11.66 /mile : : 0.0

Run

: 3.00 Kilometer(s) : 00:08:47 : 00:04:42.70 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:15:22 : 00:07:41 /mile : : 0.0

Run

: 0.14 Mile(s) : 00:01:00 : 00:07:08.57 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:14:25 : 00:07:12.5 /mile : : 0.0

Daily Note

AM: 2 mile shake-out around campus with Gav
PM:3 mile warm-up out and back from Alvernia. 3k in 8:47 for "1st place". 2 mile cool-down out and back on the trail from Alvernia. Went out with the Owen kid from Moravian for a lap or two but then I dropped back cause he was going very fast and I figured he would start falling off at some point. Led the race for a few laps after that then a couple kids from Moravian and Calisti passed me for a bit. Took the lead back with about 5 laps to go and that's when it really started hurting but I tried to keep pushing. With about 100 to go Concannon came flying by me so I went with him then just all out kicked at the end to beat him at the line. Turns out the Moravian kid way ahead stumbled out of bounds or some shit and left the race so I technically got first. Okay with this as a first race back. It was definitely a shock to the system. I know just based on that finish and how I felt I could've gone faster but it was just tough without having anyone to catch. Ready to do more of what I just did.

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