The daily log of Tommy Flear for Thursday, February 01, 2024

20 min TTC thresh

Run

: 3.00 Mile(s) : 00:21:54 : 00:07:18 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:22:47 : 00:07:35.66 /mile : : 0.0

Run

: 3.64 Mile(s) : 00:20:00 : 00:05:29.67 /mile : : 0.0

Run

: 3.42 Mile(s) : 00:25:28 : 00:07:26.78 /mile : : 0.0

Core

: Completed

Pushups

: 3 : 25 : 75

Daily Note

AM: 3 miles down around the turf field and back
PM: 3 miles warm-up out to TTC. Thresh: 5:33, 5:24, 5:24, 3:37(5:25 pace). 3.4 mile cool-down back to Widener and a short campus loop with Joe. Ended up feeling very good on the thresh surprisingly. My legs were feeling a bit tired all day and on the warm-up. The thresh felt very smooth though for the most part I think I could've kept going at this pace for awhile. Legs did start getting slightly tired towards the end but that's it.

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