The daily log of Tommy Flear for Wednesday, January 31, 2024

No Title

Run

: 3.00 Mile(s) : 00:20:50 : 00:06:56.66 /mile : : 0.0

Run

: 10.00 Mile(s) : 01:15:55 : 00:07:35.5 /mile : : 0.0

Core

: Completed

Pushups

: 4 : 25 : 100

Daily Note

AM: 3 miles around campus
PM: Did reverse SML then went down to the track for an extra mile with Joe. Legs were feeling a bit tired today

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