The daily log of Tommy Flear for Tuesday, January 30, 2024

5x1000

Run

: 3.00 Mile(s) : 00:21:24 : 00:07:08 /mile : : 0.0

Run

: 4.50 Mile(s) : 00:26:30 : 00:05:53.33 /mile : : 0.0

Run

: 1.50 Mile(s) : 00:11:44 : 00:07:49.33 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:21:34 : 00:07:11.33 /mile : : 0.0

Core

: Completed

Pushups

: 4 : 25 : 100

Daily Note

Afternoon: 3 mile warm-up out to the neighborhood and down to the track. 5x1k: 3:08, 3:03, 3:03, 2:59, 2:56. 3 min(600m) jog recovery after first 3. 1 min(200m) jog recovery after 4th. On the outdoor track. 1.5 mile cool-down around the track and back up to the field house. Shin has felt better today although it has been achy at points. Felt fine on the workout though. My legs were definitely feeling a bit weak for my first workout back but I still felt pretty smooth I'd say it didn't feel too difficult. Enjoyed doing a 1k workout too.
Evening: 3 miles around the outdoor track

Comments