The daily log of Tommy Flear for Monday, January 29, 2024

No Title


: 3.00 Mile(s) : 00:21:23 : 00:07:07.66 /mile : : 0.0


: 8.00 Mile(s) : 01:00:07 : 00:07:30.87 /mile : : 0.0


: 3 : 25 : 75

Daily Note

AM: 3 miles around campus
PM: 7 miles out and back on Leiper then down to the track for 4x150m striders. My left shin was hurting a bit after the long run yesterday and was worse throughout the day today. I was a little worried about it but I only felt it a few times during the run and it wasn't too bad. This happens almost every time I ramp my mileage up either when I'm building or coming back from injury. Normally I can just run through it though and it goes away over time so hopefully that's all this is