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Calendar of Tommy Flear - July, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Rowing: 5.00 km, 3.00 km(4.97 mile)
Rowing Time: 00:20:42, 00:12:25(00:33:07)
Rowing Pace: 06:39.76 /mile, 06:39.65 /mile
Run: 2.41 mile
Run Time: 00:21:29
Run Pace: 08:54.85 /mile
CoreCompleted
Pushups: 125
Pull-up: 3, 4, 5(12)

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30
1
2

Rowing: 4.97 mile
Rowing Time: 00:33:07
Run: 2.41 mile
Run Time: 00:21:29
Pushups: 125
Pull-up: 12

3
4
5
6
7
8
9

Run: 6.22 mile
Run Time: 00:48:44
Run Pace: 07:50.09 /mile
Pushups: 50

Run: 6.22 mile
Run Time: 00:48:44
Pushups: 50

10

Run: 6.21 mile
Run Time: 00:48:16
Run Pace: 07:46.34 /mile
Rowing: 2.00 km, 4.50 km, 1.50 km(4.97 mile)
Rowing Time: 00:08:24, 00:19:40, 00:06:22(00:34:26)
Rowing Pace: 06:45.55 /mile, 07:02.00 /mile, 06:49.84 /mile
CoreCompleted
Pushups: 125
Pull-up: 20

11

Run: 6.71 mile
Run Time: 00:52:22
Run Pace: 07:48.25 /mile
CoreCompleted
Pushups: 125
Pull-up: 10, 12(22)

12

Run: 7.40 mile
Run Time: 00:57:36
Run Pace: 07:47.02 /mile
CoreCompleted
Pushups: 100
Pull-up: 24

13

Run: 7.15 mile
Run Time: 00:53:15
Run Pace: 07:26.85 /mile
CoreCompleted
Pushups: 75
Pull-up: 12, 14(26)

14

Run: 7.63 mile
Run Time: 00:58:26
Run Pace: 07:39.50 /mile
CoreCompleted
Pushups: 100
Pull-up: 28

15

Run: 7.62 mile
Run Time: 00:57:14
Run Pace: 07:30.65 /mile
Pushups: 125
Pull-up: 14, 16(30)

16

Run: 8.00 mile
Run Time: 01:01:23
Run Pace: 07:40.37 /mile

Run: 50.72 mile
Run Time: 06:28:32
Rowing: 4.97 mile
Rowing Time: 00:34:26
Pushups: 650
Pull-up: 150

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30
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