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Calendar of Tommy Flear - June, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1

Run: 6.75 mile
Run Time: 00:56:23
Run Pace: 08:21.18 /mile
CoreCompleted
Pushups: 25, 60(85)

2

Run: 7.77 mile
Run Time: 01:03:23
Run Pace: 08:09.44 /mile
Pushups: 50, 40(90)

3

Run: 7.70 mile
Run Time: 01:01:23
Run Pace: 07:58.31 /mile
Pushups: 75, 20(95)

4

Run: 8.39 mile
Run Time: 01:03:06
Run Pace: 07:31.25 /mile
CoreCompleted
Pushups: 100

Run: 30.61 mile
Run Time: 04:04:15
Pushups: 370

5

Run: 7.00 mile
Run Time: 00:52:39
Run Pace: 07:31.28 /mile
CoreCompleted
Pushups: 25, 80(105)

6

Run: 6.00 mile
Run Time: 00:44:30
Run Pace: 07:25 /mile
CoreCompleted
Pushups: 50, 60(110)

7

Run: 7.00 mile
Run Time: 00:52:02
Run Pace: 07:26 /mile
CoreCompleted
Pushups: 75, 20(95)

8

Exercise Bike Time: 00:30:00
CoreCompleted
Pushups: 75, 40(115)

9

Run: 7.00 mile
Run Time: 00:51:14
Run Pace: 07:19.14 /mile
CoreCompleted
Pushups: 100, 20(120)

10

Run: 7.00 mile
Run Time: 00:50:22
Run Pace: 07:11.71 /mile
Pushups: 75

11

Run: 10.00 mile
Run Time: 01:12:17
Run Pace: 07:13.7 /mile
CoreCompleted
Pushups: 125

Run: 44.00 mile
Run Time: 05:23:04
Pushups: 745
Exercise Bike Time: 00:30:00

12

Run: 7.00 mile
Run Time: 00:53:02
Run Pace: 07:34.57 /mile
CoreCompleted
Pushups: 125

13 OFF-Sick
14

Run: 6.31 mile
Run Time: 00:55:16
Run Pace: 08:45.51 /mile

15

Run: 1.30 mile
Run Time: 00:16:27
Run Pace: 12:39.23 /mile
Rowing: 5.00 km
Rowing Time: 00:21:34
Rowing Pace: 06:56.49 /mile

16

Rowing: 5.00 km, 3.00 km(4.97 mile)
Rowing Time: 00:21:25, 00:12:49(00:34:14)
Rowing Pace: 06:53.60 /mile, 06:52.52 /mile

17
18

Rowing: 5.00 km, 3.00 mile(6.11 mile)
Rowing Time: 00:21:02, 00:12:37(00:33:39)
Rowing Pace: 06:46.19 /mile, 04:12.33 /mile
Pushups: 50

Run: 14.61 mile
Run Time: 02:04:45
Pushups: 175
Rowing: 14.18 mile
Rowing Time: 01:29:27

19

Run: 1.41 mile
Run Time: 00:14:28
Run Pace: 10:15.60 /mile

20
21
22
23
24

Rowing: 10.00 km
Rowing Time: 00:41:28
Rowing Pace: 06:40.40 /mile
Pushups: 100

25

Run: 1.41 mile
Run Time: 00:14:28
Rowing: 6.21 mile
Rowing Time: 00:41:28
Pushups: 100

26

Rowing: 5.00 km, 3.00 km(4.97 mile)
Rowing Time: 00:20:42, 00:12:25(00:33:07)
Rowing Pace: 06:39.76 /mile, 06:39.65 /mile
Run: 2.41 mile
Run Time: 00:21:29
Run Pace: 08:54.85 /mile
CoreCompleted
Pushups: 125
Pull-up: 3, 4, 5(12)

27
28
29
30
1
2

Rowing: 4.97 mile
Rowing Time: 00:33:07
Run: 2.41 mile
Run Time: 00:21:29
Pushups: 125
Pull-up: 12

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