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Calendar of Tommy Flear - May, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Doc. App. 1
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4
5
6
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8
9
10
11
12
13
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15 Doc. App. 2
16

Walk: 1.79 mile
Walk Time: 00:30:56
Walk Pace: 17:16.87 /mile
CoreCompleted
Pushups: 20, 15(35)

17

Walk: 2.39 mile
Walk Time: 00:35:24
Walk Pace: 14:48.70 /mile
Pushups: 40

18

Walk: 2.75 mile
Walk Time: 00:40:10
Walk Pace: 14:36.36 /mile
CoreCompleted
Pushups: 45

19

Walk: 3.11 mile
Walk Time: 00:45:13
Walk Pace: 14:32.34 /mile
CoreCompleted
Pushups: 20, 15(35)

20

Walk: 3.62 mile
Walk Time: 00:50:09
Walk Pace: 13:51.21 /mile
Pushups: 20, 15(35)

21

Walk: 3.92 mile
Walk Time: 00:55:17
Walk Pace: 14:06.17 /mile
Pushups: 20, 30(50)

Walk: 17.58 mile
Walk Time: 04:17:09
Pushups: 240

22

Walk: 4.28 mile
Walk Time: 01:00:29
Walk Pace: 14:07.89 /mile
CoreCompleted
Pushups: 40, 15(55)

23

Run: 4.27 mile
Run Time: 00:45:15
Run Pace: 10:35.83 /mile
CoreCompleted
Pushups: 60

24

Run: 3.19 mile
Run Time: 00:35:08
Run Pace: 11:00.81 /mile
CoreCompleted
Pushups: 25, 40(65)

25

Run: 3.11 mile
Run Time: 00:35:11
Run Pace: 11:18.77 /mile
Pushups: 50

26

Run: 4.26 mile
Run Time: 00:45:15
Run Pace: 10:37.32 /mile
CoreCompleted
Pushups: 50, 20(70)

27

Run: 5.31 mile
Run Time: 00:55:10
Run Pace: 10:23.35 /mile
Pushups: 75

28

Walk: 4.28 mile
Walk Time: 01:00:29
Pushups: 375
Run: 20.14 mile
Run Time: 03:35:59

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31
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4
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