<

Calendar of Tommy Flear - February, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:21:06, 01:03:24(01:24:30)
Run Pace: 07:02 /mile, 07:02.66 /mile
CoreCompleted
Pushups: 100

31 PreFontaine, 8x400

Run: 3.00 mile, 3.00 mile, 1.00 mile, 1.15 mile, 3.00 mile, 2.05 mile(13.20 mile)
Run Time: 00:21:18, 00:21:44, 00:04:29, 00:08:07, 00:17:07, 00:15:33(01:28:18)
Run Pace: 07:06 /mile, 07:14.66 /mile, 04:29 /mile, 07:03.47 /mile, 05:42.33 /mile, 07:35.12 /mile
Pushups: 100

1

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:21:10, 01:04:30(01:25:40)
Run Pace: 07:03.33 /mile, 07:10 /mile
Pushups: 100

2 6 mile TTC thresh

Run: 3.00 mile, 3.00 mile, 6.00 mile, 1.00 mile(13.00 mile)
Run Time: 00:21:13, 00:21:29, 00:32:54, 00:07:06(01:22:42)
Run Pace: 07:04.33 /mile, 07:09.66 /mile, 05:29 /mile, 07:06 /mile
CoreCompleted
Pushups: 100

3

Run: 3.00 mile, 8.45 mile(11.45 mile)
Run Time: 00:21:01, 01:00:52(01:21:53)
Run Pace: 07:00.33 /mile, 07:12.18 /mile
CoreCompleted
Pushups: 100

4 25 min Fartlek

Run: 7.50 mile
Run Time: 00:49:40
Run Pace: 06:37.33 /mile
CoreCompleted
Pushups: 100

5 LOP + 1

Run: 16.00 mile
Run Time: 01:54:36
Run Pace: 07:09.75 /mile
CoreCompleted
Pushups: 100

Run: 85.15 mile
Run Time: 09:47:19
Pushups: 700

6 OFF- 60 day streak
7

Walk: 2.00 mile
Walk Time: 00:32:07
Walk Pace: 16:03.5 /mile

8

Run: 5.00 mile
Run Time: 00:37:55
Run Pace: 07:35 /mile

9

Run: 10.00 mile
Run Time: 01:11:53
Run Pace: 07:11.3 /mile
CoreCompleted
Pushups: 100

10 20 min Fartlek

Run: 10.00 mile
Run Time: 01:07:46
Run Pace: 06:46.6 /mile
CoreCompleted
Pushups: 100

11

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:03:58, 00:21:25(01:25:23)
Run Pace: 07:06.44 /mile, 07:08.33 /mile
CoreCompleted
Pushups: 100

12 LOP

Run: 15.20 mile
Run Time: 01:49:05
Run Pace: 07:10.59 /mile
CoreCompleted
Pushups: 100

Walk: 2.00 mile
Walk Time: 00:32:07
Run: 52.20 mile
Run Time: 06:12:02
Pushups: 400

13

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:41, 01:13:22(01:35:03)
Run Pace: 07:13.66 /mile, 07:20.2 /mile
CoreCompleted
Pushups: 100

14 2 mile thresh, 2k Pre, 4x400

Run: 3.00 mile, 3.50 mile, 2.25 mile, 1.25 mile, 1.25 mile, 1.50 mile, 1.25 mile(14.00 mile)
Run Time: 00:21:49, 00:24:42, 00:12:49, 00:05:47, 00:09:46, 00:09:29, 00:09:47(01:34:09)
Run Pace: 07:16.33 /mile, 07:03.42 /mile, 05:41.77 /mile, 04:37.6 /mile, 07:48.8 /mile, 06:19.33 /mile, 07:49.6 /mile
Pushups: 100

15

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:21:21, 01:05:33(01:26:54)
Run Pace: 07:07 /mile, 07:17 /mile
CoreCompleted
Pushups: 100

16

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:21:13, 01:00:20(01:21:33)
Run Pace: 07:04.33 /mile, 07:32.5 /mile
CoreCompleted
Pushups: 100

17

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:21:49, 00:44:00(01:05:49)
Run Pace: 07:16.33 /mile, 07:20 /mile
CoreCompleted
Pushups: 100

18 Haverford Keogh 5k

Run: 3.00 mile, 5.00 km, 4.00 mile(10.11 mile)
Run Time: 00:21:02, 00:15:43, 00:28:51(01:05:36)
Run Pace: 07:00.66 /mile, 05:03.52 /mile, 07:12.75 /mile
Pushups: 100

19 Ernie's Loop

Run: 12.00 mile
Run Time: 01:26:56
Run Pace: 07:14.66 /mile
CoreCompleted
Pushups: 100

Run: 81.11 mile
Run Time: 09:36:00
Pushups: 700

20

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:12, 00:50:04(01:11:16)
Run Pace: 07:04 /mile, 07:09.14 /mile

21 2 mile thresh + 4x400

Run: 3.00 mile, 2.25 mile, 1.75 mile, 1.00 mile(8.00 mile)
Run Time: 00:21:39, 00:13:05, 00:12:08, 00:07:51(00:54:43)
Run Pace: 07:13 /mile, 05:48.88 /mile, 06:56 /mile, 07:51 /mile

22

Run: 6.00 mile
Run Time: 00:44:01
Run Pace: 07:20.16 /mile

23

Run: 4.00 mile
Run Time: 00:28:45
Run Pace: 07:11.25 /mile

24 MACs 5k

Run: 3.00 mile, 5.00 km, 2.00 mile(8.11 mile)
Run Time: 00:21:15, 00:15:31, 00:15:54(00:52:40)
Run Pace: 07:05 /mile, 04:59.65 /mile, 07:57 /mile

25 MACs Mile and 3k

Run: 3.00 mile, 1.00 mile, 1.72 mile, 1.75 mile, 3.00 km, 2.00 mile(11.33 mile)
Run Time: 00:20:51, 00:04:23, 00:12:55, 00:12:43, 00:09:11, 00:15:29(01:15:32)
Run Pace: 06:57 /mile, 04:23 /mile, 07:30.58 /mile, 07:16 /mile, 04:55.58 /mile, 07:44.5 /mile

26 OFF

Run: 47.44 mile
Run Time: 05:26:57

27

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:45, 00:50:44(01:12:29)
Run Pace: 07:15 /mile, 07:14.85 /mile

28

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:21:22, 01:04:27(01:25:49)
Run Pace: 07:07.33 /mile, 07:09.66 /mile
CoreCompleted
Pushups: 100

1

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:25, 01:14:02(01:35:27)
Run Pace: 07:08.33 /mile, 07:24.2 /mile
CoreCompleted
Pushups: 100

2

Run: 9.00 mile
Run Time: 01:05:39
Run Pace: 07:17.66 /mile
CoreCompleted
Pushups: 100

3

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:14:17, 00:41:23(00:55:40)
Run Pace: 07:08.5 /mile, 06:53.83 /mile
CoreCompleted
Pushups: 100

4 20 min SML thresh

Run: 3.00 mile, 3.44 mile, 2.61 mile(9.05 mile)
Run Time: 00:21:06, 00:20:00, 00:17:48(00:58:54)
Run Pace: 07:02 /mile, 05:48.83 /mile, 06:49.19 /mile
CoreCompleted
Pushups: 100

5

Run: 15.00 mile
Run Time: 01:48:53
Run Pace: 07:15.53 /mile
Pushups: 100

Run: 76.05 mile
Run Time: 09:02:51
Pushups: 600

Please enter your exercise information