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Calendar of Tommy Flear - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 9.00 mile
Run Time: 01:05:19
Run Pace: 07:15.44 /mile

26 2 mile thresh, 800, 4x200

Run: 3.00 mile, 4.25 mile, 2.00 mile(9.25 mile)
Run Time: 00:22:11, 00:25:21, 00:14:52(01:02:24)
Run Pace: 07:23.66 /mile, 05:57.88 /mile, 07:26 /mile

27

Run: 8.00 mile
Run Time: 00:57:47
Run Pace: 07:13.37 /mile

28

Run: 9.00 mile
Run Time: 01:04:51
Run Pace: 07:12.33 /mile

29

Run: 9.00 mile
Run Time: 01:05:45
Run Pace: 07:18.33 /mile

30 Prefontaine

Run: 3.00 mile, 0.87 mile, 1.00 mile, 3.00 mile(7.87 mile)
Run Time: 00:22:20, 00:06:14, 00:04:37, 00:23:53(00:57:04)
Run Pace: 07:26.66 /mile, 07:09.88 /mile, 04:37 /mile, 07:57.66 /mile

1 Ernie's Loop

Run: 12.00 mile
Run Time: 01:27:48
Run Pace: 07:19 /mile

Run: 64.12 mile
Run Time: 07:40:58

2

Walk: 1.66 mile
Walk Time: 00:27:26
Walk Pace: 16:31.56 /mile

3

Run: 5.00 mile
Run Time: 00:36:42
Run Pace: 07:20.4 /mile
Walk: 1.66 mile
Walk Time: 00:27:26
Walk Pace: 16:31.56 /mile

4

Run: 4.37 mile
Run Time: 00:30:28
Run Pace: 06:58.30 /mile

5 MACs 10k

Run: 2.92 mile, 10.00 km, 0.94 mile(10.07 mile)
Run Time: 00:20:47, 00:32:55, 00:07:55(01:01:37)
Run Pace: 07:07.05 /mile, 05:17.84 /mile, 08:25.31 /mile

6

Run: 5.00 mile
Run Time: 00:36:49
Run Pace: 07:21.8 /mile

7 MACs 5k

Run: 2.68 mile, 5.00 km(5.79 mile)
Run Time: 00:19:43, 00:15:50(00:35:33)
Run Pace: 07:21.41 /mile, 05:05.77 /mile

8 Year in Review/ OFF->

Walk: 3.32 mile
Walk Time: 00:54:52
Run: 30.23 mile
Run Time: 03:21:09

9
10
11
12
13
14
15
16
17
18
19 <-OFF
20

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile

21
22

Run: 3.00 mile
Run Time: 00:27:00

23
24
25
26
27
28
29
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