The daily log of Tommy Flear for Tuesday, March 30, 2021

5x1000s w/ 3 min jog recovery

Run

: 2.50 Mile(s) : 00:18:49 : 00:07:31.6 /mile : : 0.0

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 1.50 Mile(s) : 00:11:08 : 00:07:25.33 /mile : : 0.0

Daily Note

2.5 mile warmup, 3x150 striders, 5x1000s, and 1.5 mile cooldown. Splits were 3:13, 3:11, 3:12, 3:11, 3:11. Jogged 600m each recovery and it was a little over 3 mins.
Felt decent on this workout but I think I can get the times down a little.

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