The daily log of Tommy Flear for Thursday, March 25, 2021

20 min Threshold

Run

: 2.00 Mile(s) : 00:14:43 : 00:07:21.5 /mile : : 0.0

Run

: 3.50 Mile(s) : 00:20:00 : 00:05:42.85 /mile : : 0.0

Run

: 2.50 Mile(s) : 00:18:17 : 00:07:18.8 /mile : : 0.0

Daily Note

2 mile warmup, 3x150 striders, 20 min thresh and 2.5 mile cooldown. Paces were 5:50, 5:45, 5:37, and 2:47(5:35 pace).
Legs were a little tired and sore from Tuesday but I felt really good cardiovascular wise. Fastest pace I think I've done my threshold at yet and it still felt fairly easy so I definitely feel like I'm getting stronger

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