The daily log of Tommy Flear for Wednesday, March 10, 2021

20 min Threshold

Run

: 8.00 Mile(s) : 00:53:43 : 00:06:42.87 /mile : : 0.0

Daily Note

15 min warmup, 20 min threshold, and finish back at 8. Splits were 5:52, 5:47, 5:44, and 2:35(5:44 pace).
Legs felt good again today so I went for a threshold. Definitely the most difficult one I've done in awhile but my paces were really solid and it felt good

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