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Calendar of Shelby Steg - August, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 woah on so many levels

Comments: 3
Run: 5.00 mile
Run Time: 00:39:13
Run Pace: 07:50.6 /mile
Run Shoe: Purple Hoka Clifton

1 birds vs. bats

Run: 6.50 mile
Run Time: 00:58:18
Run Pace: 08:58.15 /mile
Run Shoe: Purple Hoka Clifton

2 the trees that fight back

Comments: 1
Run: 7.50 mile
Run Time: 01:05:20
Run Pace: 08:42.66 /mile
Run Shoe: Purple Hoka Clifton

3 Batwoman, aka Batshelby

Comments: 3
Run: 3.00 mile
Run Time: 00:27:06
Run Pace: 09:02 /mile
Run Shoe: Purple Hoka Clifton

4
5
6

Run: 22.00 mile
Run Time: 03:09:57

7
8
9
10

Comments: 4

11
12 it's called rolling with the punches

Comments: 1
Run: 1.53 mile
Run Time: 00:15:02
Run Pace: 09:49.54 /mile
Run Shoe: Orange Hoka Clifton #2

13 craving the carbonation

Comments: 3
Run: 3.00 mile
Run Time: 00:26:03
Run Pace: 08:41 /mile
Run Shoe: Orange Hoka Clifton #2

Run: 4.53 mile
Run Time: 00:41:05

14 feeling fishy

Comments: 3
Aqua Jog Time: 00:30:00

15 world's sweatiest woman

Comments: 4
Run: 3.30 mile
Run Time: 00:32:16
Run Pace: 09:46.66 /mile
Run Shoe: Orange Hoka Clifton #2

16 soggy dawgs

Comments: 1
Run: 4.00 mile
Run Time: 00:35:27
Run Pace: 08:51.75 /mile
Run Shoe: Orange Hoka Clifton #2

17 smells like high school

Comments: 2
Run: 3.00 mile
Run Time: 00:25:14
Run Pace: 08:24.66 /mile
Run Shoe: Orange Hoka Clifton #2

18 man! I feel like a woman!

Run: 4.00 mile
Run Time: 00:33:08
Run Pace: 08:17 /mile
Run Shoe: Purple Hoka Clifton

19 oh deer

Comments: 2
Run: 5.00 mile
Run Time: 00:49:49
Run Pace: 09:57.8 /mile
Run Shoe: Purple Hoka Clifton

20

Aqua Jog Time: 00:30:00
Run: 19.30 mile
Run Time: 02:55:54

21 laying a stink pickle

Run: 3.00 mile
Run Time: 00:27:20
Run Pace: 09:06.66 /mile
Run Shoe: Orange Hoka Clifton #2

22 squirt

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Orange Hoka Clifton #2

23 those yellow golf balls

Run: 3.55 mile
Run Time: 00:34:23
Run Pace: 09:41.12 /mile
Run Shoe: Orange Hoka Clifton #2

24 puddles of sweat at the orthodontist

Run: 4.20 mile, 1.00 mile(5.20 mile)
Run Time: 00:36:30, 00:09:00(00:45:30)
Run Pace: 08:41.42 /mile, 09:00 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton

25 let it go

Comments: 1
Run: 3.00 mile
Run Time: 00:28:11
Run Pace: 09:23.66 /mile
Run Shoe: Purple Hoka Clifton

26 Delicious

Run: 5.00 mile
Run Time: 00:42:41
Run Pace: 08:32.2 /mile
Run Shoe: Purple Hoka Clifton

27 day off

Run: 24.75 mile
Run Time: 03:41:05

28 holy cow

Run: 3.00 mile
Run Time: 00:26:30
Run Pace: 08:50 /mile
Run Shoe: Gray/Hot Pink Brooks Ghost

29 not squashed on the windshield today

Comments: 2
Run: 6.50 mile
Run Shoe: Gray/Hot Pink Brooks Ghost

30
31 short and sweet

Run: 3.50 mile
Run Time: 00:28:59
Run Pace: 08:16.85 /mile
Run Shoe: Orange Hoka Clifton #2

1 sprite out the nose

Run: 3.00 mile
Run Time: 00:26:03
Run Pace: 08:41 /mile
Run Shoe: Gray/Hot Pink Brooks Ghost

2 shelbyville race

Comments: 2
Run: 5.00 km, 3.50 mile(6.61 mile)
Run Time: 00:26:36(00:26:36)
Run Pace: 08:33.70 /mile
Run Shoe: Orange Hoka Clifton #2, Orange Hoka Clifton #2

3 back to the pains of high school

Comments: 1
Run: 6.00 mile
Run Time: 00:56:08
Run Pace: 09:21.33 /mile
Run Shoe: Orange Hoka Clifton #2

Run: 28.61 mile
Run Time: 02:44:16

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