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Calendar of Shelby Steg - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Sarah the witch and her many potions

Run: 3.00 mile
Run Time: 00:26:18
Run Pace: 08:46 /mile
Run Shoe: Purple Hoka Clifton

28 tears of joy and pain

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Shoe: Orange Hoka Clifton #2, Orange Hoka Clifton #2

29 day off
30 twinsies

Run: 3.70 mile, 2.50 mile(6.20 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 08:38.91 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton

31 :o

Run: 3.50 mile
Run Time: 00:30:22
Run Pace: 08:40.57 /mile
Run Shoe: Purple Hoka Clifton

1 Centre Outdoor Meet: 5k

Run: 2.80 mile, 5.00 km(5.91 mile)
Run Time: 00:22:57(00:22:57)
Run Pace: 07:23.21 /mile
Run Shoe: Orange Hoka Clifton #2, Orange Hoka Clifton #2

2 foxy

Run: 5.00 mile
Run Time: 00:41:45
Run Pace: 08:21 /mile
Run Shoe: Orange Hoka Clifton #2

Run: 30.71 mile
Run Time: 02:33:22

3 steeple girly

Run: 6.00 mile
Run Time: 00:50:40
Run Pace: 08:26.66 /mile
Run Shoe: Orange Hoka Clifton #2

4 barefoot miles

Run: 5.60 mile
Run Time: 00:48:02
Run Pace: 08:34.64 /mile
Run Shoe: Orange Hoka Clifton #2

5 the waterfalls of my pores

Run: 3.50 mile
Run Time: 00:30:12
Run Pace: 08:37.71 /mile
Run Shoe: Orange Hoka Clifton #2

6 Singlet Day!!!!!!

Run: 3.70 mile, 2.67 mile(6.37 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 07:29.43 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton

7 cannonball!!!

Run: 3.60 mile
Run Time: 00:31:35
Run Pace: 08:46.38 /mile
Run Shoe: Purple Hoka Clifton

8 on a roll, a STEEPLE ROLL

Run: 3.00 km, 3.20 mile(5.06 mile)
Run Time: 00:14:14(00:14:14)
Run Pace: 07:38.12 /mile
Run Shoe: Orange Hoka Clifton #2, Orange Hoka Clifton #2

9 day off: Easter Edition

Run: 30.13 mile
Run Time: 03:14:43

10 big slugger

Run: 4.25 mile
Run Time: 00:34:00
Run Pace: 08:00 /mile
Run Shoe: Purple Hoka Clifton

11 soggy shelby

Run: 2.10 mile, 1.70 mile, 2.00 km, 1.50 mile(6.54 mile)
Run Time: 00:16:35, 00:16:00(00:32:35)
Run Pace: 07:53.80 /mile, 09:24.70 /mile
Run Shoe: Orange Hoka Clifton #2, Orange Hoka Clifton #2, Orange Hoka Clifton #2, Purple Hoka Clifton

12 off
13 grippers on the move

Run: 4.50 mile
Run Time: 00:38:30
Run Pace: 08:33.33 /mile
Run Shoe: Orange Hoka Clifton #2

14 Shelby the WINNER

Run: 3.50 mile
Run Time: 00:30:55
Run Pace: 08:50 /mile
Run Shoe: Purple Hoka Clifton

15 not a steeple roll but a STEEPLE CRASH

Run: 3.00 km, 3.50 mile(5.36 mile)
Run Time: 00:14:46(00:14:46)
Run Pace: 07:55.29 /mile
Run Shoe: Orange Hoka Clifton #2, Orange Hoka Clifton #2

16 death of the right cheeks

Run: 6.00 mile
Run Time: 00:51:01
Run Pace: 08:30.16 /mile
Run Shoe: Purple Hoka Clifton

Run: 30.16 mile
Run Time: 03:21:47

17 Amberleigh Sorebuttson

Run: 4.10 mile
Run Time: 00:35:22
Run Pace: 08:37.56 /mile
Run Shoe: Purple Hoka Clifton

18 tears of exhaustion and sadness

Run: 3.70 mile, 2.50 mile(6.20 mile)
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton

19 day off
20 cone robber

Run: 3.50 mile
Run Time: 00:31:49
Run Pace: 09:05.42 /mile
Run Shoe: Purple Hoka Clifton

21 Rose Hulman Meet: 3k

Run: 3.00 km, 3.60 mile(5.46 mile)
Run Time: 00:12:51(00:12:51)
Run Pace: 06:53.60 /mile
Run Shoe: Purple Hoka Clifton, Orange Hoka Clifton #2

22 achy breaky shelby

Run: 3.00 mile
Run Time: 00:26:15
Run Pace: 08:45 /mile
Run Shoe: Orange Hoka Clifton #2

23 Hole-y run

Run: 5.00 mile
Run Time: 00:42:23
Run Pace: 08:28.6 /mile
Run Shoe: Orange Hoka Clifton #2

Run: 27.26 mile
Run Time: 02:28:40

24 Mickey-Dubs

Run: 3.00 mile
Run Time: 00:26:19
Run Pace: 08:46.33 /mile
Run Shoe: Orange Hoka Clifton #2

25 Sarah and her Wendy's

Run: 3.70 mile, 2.50 mile(6.20 mile)
Run Shoe: Orange Hoka Clifton #2, Purple Hoka Clifton

26 ready

Run: 3.00 mile
Run Time: 00:26:05
Run Pace: 08:41.66 /mile
Run Shoe: Purple Hoka Clifton

27 get set

Run: 3.56 mile
Run Time: 00:31:21
Run Pace: 08:48.37 /mile
Run Shoe: Purple Hoka Clifton

28 GO! - Conference Day 1: 3k steeplechase

Run: 3.00 km, 2.70 mile(4.56 mile)
Run Time: 00:13:55(00:13:55)
Run Pace: 07:27.93 /mile
Run Shoe: Orange Hoka Clifton #2, Purple Hoka Clifton

29 Conference Day 2: 5k

Run: 5.00 km, 3.20 mile(6.31 mile)
Run Time: 00:22:54(00:22:54)
Run Pace: 07:22.24 /mile
Run Shoe: Orange Hoka Clifton #2, Purple Hoka Clifton

30 day off

Run: 26.63 mile
Run Time: 02:00:34

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