Run: 4.00 mile
Run Time: 00:35:01
Run Pace: 08:45.25 /mile
Run Shoe: Purple Hoka Clifton
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Run: 2.60 mile, 3.80 mile(6.40 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 07:41.53 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
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Run: 4.00 mile
Run Time: 00:35:47
Run Pace: 08:56.75 /mile
Run Shoe: Purple Hoka Clifton
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Run: 5.50 mile
Run Shoe: Purple Hoka Clifton
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Run: 4.00 mile
Run Time: 00:33:18
Run Pace: 08:19.5 /mile
Run Shoe: Purple Hoka Clifton
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5
Bob Esponja, you know what I mean?
Run: 7.00 mile
Run Time: 00:59:30
Run Pace: 08:30 /mile
Run Shoe: Purple Hoka Clifton
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Run: 30.90 mile
Run Time: 03:03:36
Hike: 5.00 mile
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6
attack of nature: part 1
Run: 5.00 mile
Run Time: 00:43:08
Run Pace: 08:37.6 /mile
Run Shoe: Purple Hoka Clifton
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7
attack of nature: part 2
Run: 3.80 mile, 5400.00 m(7.16 mile)
Run Shoe: Orange Hoka Clifton #2, Orange Hoka Clifton #2
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Run: 4.50 mile
Run Time: 00:39:07
Run Pace: 08:41.55 /mile
Run Shoe: Orange Hoka Clifton #2
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9
oh my goodness gracious this is very interesting
Run: 3.60 mile, 2.88 mile(6.48 mile)
Run Time: 00:22:00(00:22:00)
Run Pace: 07:38.33 /mile
Run Shoe: Orange Hoka Clifton #2, Orange Hoka Clifton #2
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10
takeover of the HAMSTRING
Exercise Bike Time: 00:30:00
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Exercise Bike Time: 01:00:00
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Run: 23.14 mile
Run Time: 01:44:15
Exercise Bike Time: 01:30:00
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Exercise Bike Time: 00:30:00
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Run: 1.60 mile
Run Time: 00:14:13
Run Pace: 08:53.12 /mile
Run Shoe: Purple Hoka Clifton
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Run: 2.40 mile
Run Time: 00:20:03
Run Pace: 08:21.25 /mile
Run Shoe: Purple Hoka Clifton
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16
more shelby time during run
Run: 1.50 mile
Run Time: 00:13:59
Run Pace: 09:19.33 /mile
Run Shoe: Purple Hoka Clifton
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17
st patty's day fun run
Run: 2.11 mile
Run Time: 00:18:46
Run Pace: 08:53.64 /mile
Run Shoe: Purple Hoka Clifton
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Run: 2.00 mile
Run Time: 00:18:07
Run Pace: 09:03.5 /mile
Run Shoe: Orange Hoka Clifton #2
Exercise Bike Time: 00:20:00
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Exercise Bike Time: 01:00:00
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Exercise Bike Time: 01:50:00
Run: 9.61 mile
Run Time: 01:25:08
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Run: 3.70 mile
Run Time: 00:32:49
Run Pace: 08:52.16 /mile
Run Shoe: Purple Hoka Clifton
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Run: 1.90 mile, 1.75 mile(3.65 mile)
Run Time: 00:16:00(00:16:00)
Run Pace: 08:25.26 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
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Run: 1.81 mile, 1.00 mile(2.81 mile)
Run Time: 00:16:00, 00:07:35(00:23:35)
Run Pace: 08:50.38 /mile, 07:35 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
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Run: 3.20 mile
Run Time: 00:27:51
Run Pace: 08:42.18 /mile
Run Shoe: Purple Hoka Clifton
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Run: 13.36 mile
Run Time: 01:40:15
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