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Calendar of Shelby Steg - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 cold legs and stomach acid

Run: 1.80 mile, 1.60 mile, 2.60 mile, 1.00 mile(7.00 mile)
Run Time: 00:16:00, 00:16:00, 00:20:00, 00:06:56(00:58:56)
Run Pace: 08:53.33 /mile, 10:00 /mile, 07:41.53 /mile, 06:56 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton, Orange Hoka Clifton, Orange Hoka Clifton
31 angry insides

Run: 3.03 mile
Run Time: 00:27:41
Run Pace: 09:08.18 /mile
Run Shoe: Purple Hoka Clifton
1 properly clothed

Run: 3.30 mile, 2.30 mile(5.60 mile)
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
2 reappearance of lunch

Run: 3.30 mile
Run Time: 00:29:45
Run Pace: 09:00.90 /mile
Run Shoe: Purple Hoka Clifton
3 struggling

Run: 5.00 km, 3.20 mile(6.31 mile)
Run Time: 00:22:08(00:22:08)
Run Pace: 07:07.44 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
4 day off
5 still tired

Run: 7.00 mile
Run Time: 00:58:43
Run Pace: 08:23.28 /mile
Run Shoe: Purple Hoka Clifton

Run: 32.24 mile
Run Time: 03:17:13
6 COFFEE NO-NO

Run: 3.60 mile
Run Time: 00:33:29
Run Pace: 09:18.05 /mile
Run Shoe: Purple Hoka Clifton
7 frequent upchuck but new mindset

Run: 7.10 mile
Run Shoe: Purple Hoka Clifton
8 day off
9 no more comparison please

Run: 2.60 mile, 0.50 mile, 3.70 mile(6.80 mile)
Run Time: 00:20:00, 00:03:17(00:23:17)
Run Pace: 07:41.53 /mile, 06:34 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton, Purple Hoka Clifton
10 ripped pants?!

Run: 3.60 mile
Run Time: 00:30:43
Run Pace: 08:31.94 /mile
Run Shoe: Purple Hoka Clifton
11 MSJ meet

Run: 3.30 mile, 1.00 mile(4.30 mile)
Run Time: 00:06:22(00:06:22)
Run Pace: 06:22 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
12 SUPER GREAT LONG RUN with shades

Run: 7.00 mile
Run Time: 00:59:58
Run Pace: 08:34 /mile
Run Shoe: Purple Hoka Clifton

Run: 32.40 mile
Run Time: 02:33:49
13 excitement butterflies

Run: 5.60 mile
Run Time: 00:48:52
Run Pace: 08:43.57 /mile
Run Shoe: Purple Hoka Clifton
14 feet hitting pavement

Run: 5.00 mile
Run Time: 00:42:05
Run Pace: 08:25 /mile
Run Shoe: Purple Hoka Clifton
15 salty shelby

Run: 4.65 mile, 4.00 km(7.14 mile)
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
16 decomposing cat

Run: 3.10 mile
Run Time: 00:29:12
Run Pace: 09:25.16 /mile
Run Shoe: Purple Hoka Clifton
17 working on acceptance

Run: 3.20 mile, 1.00 mile(4.20 mile)
Run Time: 00:06:25(00:06:25)
Run Pace: 06:25 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
18 day off
19 veggietales

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Purple Hoka Clifton

Run: 32.04 mile
Run Time: 03:06:34
20 golfing gals

Run: 4.50 mile
Run Time: 00:38:20
Run Pace: 08:31.11 /mile
Run Shoe: Purple Hoka Clifton
21 thigh tat

Run: 3.80 mile, 3.30 km(5.85 mile)
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
22 day off
23 happy shelby

Run: 4.00 mile
Run Time: 00:32:04
Run Pace: 08:01 /mile
Run Shoe: Purple Hoka Clifton
24 tgitmcli: thank goodness I turned my chem lab in

Run: 3.90 mile
Run Time: 00:33:12
Run Pace: 08:30.76 /mile
Run Shoe: Purple Hoka Clifton
25 MSJ conference

Run: 1.00 mile, 2.75 mile(3.75 mile)
Run Time: 00:06:20(00:06:20)
Run Pace: 06:20 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
26 Cash$

Run: 6.00 mile
Run Time: 00:50:15
Run Pace: 08:22.5 /mile
Run Shoe: Purple Hoka Clifton

Run: 28.00 mile
Run Time: 02:40:11
27 um woah

Run: 4.00 mile
Run Time: 00:35:01
Run Pace: 08:45.25 /mile
Run Shoe: Purple Hoka Clifton
28 oh my

Run: 2.60 mile, 3.80 mile(6.40 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 07:41.53 /mile
Run Shoe: Purple Hoka Clifton, Purple Hoka Clifton
1 do NOT touch nature

Hike: 5.00 mile
2 hmm

Run: 4.00 mile
Run Time: 00:35:47
Run Pace: 08:56.75 /mile
Run Shoe: Purple Hoka Clifton
3 wet rat

Run: 5.50 mile
Run Shoe: Purple Hoka Clifton
4 I need a Sarah

Run: 4.00 mile
Run Time: 00:33:18
Run Pace: 08:19.5 /mile
Run Shoe: Purple Hoka Clifton
5 Bob Esponja, you know what I mean?

Run: 7.00 mile
Run Time: 00:59:30
Run Pace: 08:30 /mile
Run Shoe: Purple Hoka Clifton

Run: 30.90 mile
Run Time: 03:03:36
Hike: 5.00 mile
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