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Calendar of Shelby Steg - December, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 off to get another mri

Exercise Bike Time: 00:40:00

29 figuring it out

Exercise Bike Time: 00:50:00

30
1 running yayyyy
2
3

Exercise Bike Time: 01:30:00

4 run
5
6
7 thriving
8
9
10 day 1: getting swole

Comments: 1

11 day 2: sore
12 day 3: still sore, but more swole
13 day 4: officially jacked
14 day off lifting, but not running
15 Day 5: crisis at the gym
16
17
18 Day 6: back at it

Run Time: 00:12:00
Run Shoe: Neon Hoka Clifton

19 Day 7: tired but idk why
20
21 Day idk of same old stuff

Run Time: 00:14:00
Run Shoe: Neon Hoka Clifton

22 Swimming

Comments: 1

23
24

Run Time: 00:26:00

25
26 Day 8: the day I lost my dignity

Comments: 2
Run: 1.70 mile
Run Time: 00:15:00
Run Pace: 08:49.41 /mile
Run Shoe: Neon Hoka Clifton

27
28 Day 9: will power
29 Day 10: flexin in da mirrors

Comments: 1
Run: 2.20 mile
Run Time: 00:20:00
Run Pace: 09:05.45 /mile
Run Shoe: Neon Hoka Clifton

30 Day 11: jacked??
31

Run: 3.90 mile
Run Time: 00:35:00

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