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Calendar of Shelby Steg - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 little T trauma??

Elliptical Time: 00:40:00

31 on the move AGAIN

Run Time: 00:03:00
Run Shoe: Neon Hoka Clifton
Walk Time: 00:12:00

1 new stress rash!

Comments: 2
Walk: 1.40 mile
Walk Time: 00:21:22
Walk Pace: 15:15.71 /mile

2 circle-k secret admirer

Exercise Bike Time: 01:00:00

3 Beet juice shots

Exercise Bike Time: 01:00:00

4 back a step

Exercise Bike Time: 00:45:00

5

Elliptical Time: 00:40:00
Run Time: 00:03:00
Walk: 1.40 mile
Walk Time: 00:33:22
Exercise Bike Time: 02:45:00

6 big day for shelby

Exercise Bike Time: 00:45:00

7 nature girl

Comments: 2
Exercise Bike Time: 01:20:00

8
9 my injury is out of my control

Bike Time: 00:45:00

10
11
12

Exercise Bike Time: 02:05:00
Bike Time: 00:45:00

13

Bike Time: 00:40:00

14
15
16

Exercise Bike Time: 01:00:00

17

Exercise Bike Time: 00:35:00

18

Exercise Bike Time: 00:30:00

19

Bike Time: 00:40:00
Exercise Bike Time: 02:05:00

20
21
22
23 lots of walking
24 lots of walking
25
26
27
28 off to get another mri

Exercise Bike Time: 00:40:00

29 figuring it out

Exercise Bike Time: 00:50:00

30
1 running yayyyy
2
3

Exercise Bike Time: 01:30:00

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