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Calendar of Shelby Steg - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Day off
27 Better mindset and pickles

Run: 4.50 mile
Run Time: 00:42:19
Run Pace: 09:24.22 /mile
Run Shoe: Orange Hoka Clifton

28 snow, ice, and gluten aches

Run: 3.18 mile, 1.82 mile(5.00 mile)
Run Time: 00:28:48, 00:15:03(00:43:51)
Run Pace: 09:03.39 /mile, 08:16.15 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton

29 wind

Run: 3.00 mile
Run Shoe: Orange Hoka Clifton

30 rainy long run

Run: 6.00 mile
Run Time: 00:51:54
Run Pace: 08:39 /mile
Run Shoe: Orange Hoka Clifton

31 workout and sweat

Run: 2.00 mile, 4.50 mile(6.50 mile)
Run Time: 00:17:40, 00:40:29(00:58:09)
Run Pace: 08:50 /mile, 08:59.77 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton

1 tired

Run: 4.00 mile
Run Time: 00:34:04
Run Pace: 08:31 /mile
Run Shoe: Orange Hoka Clifton

Run: 29.00 mile
Run Time: 03:50:17

2 tired still

Run: 5.50 mile
Run Shoe: Orange Hoka Clifton

3 someone from Hanover lives in my neighborhood??

Run: 6.00 mile
Run Shoe: Orange Hoka Clifton

4 swaggy shades

Run: 6.50 mile
Run Time: 00:55:21
Run Pace: 08:30.92 /mile
Run Shoe: Orange Hoka Clifton

5 third time’s the charm

Run: 4.30 mile
Run Time: 00:35:22
Run Pace: 08:13.48 /mile
Run Shoe: Orange Hoka Clifton

6 back on campus/day off
7 no sleep

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:27:40, 00:16:55(00:44:35)
Run Pace: 09:13.33 /mile, 08:27.5 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton

8 Green golf ball

Run: 4.00 mile
Run Time: 00:35:42
Run Pace: 08:55.5 /mile
Run Shoe: Orange Hoka Clifton

Run: 31.30 mile
Run Time: 02:51:00

9 people

Run: 5.10 mile
Run Time: 00:44:18
Run Pace: 08:41.17 /mile
Run Shoe: Orange Hoka Clifton

10 temporarily ill

Run: 4.38 mile, 1.48 mile, 1.46 mile(7.32 mile)
Run Time: 00:36:24, 00:11:00, 00:11:00(00:58:24)
Run Pace: 08:18.63 /mile, 07:25.94 /mile, 07:32.05 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton, Orange Hoka Clifton

11 slide time

Run: 5.08 mile
Run Time: 00:43:15
Run Pace: 08:30.82 /mile
Run Shoe: Orange Hoka Clifton

12 kappa kappa callie

Run: 5.00 mile
Run Time: 00:40:47
Run Pace: 08:09.4 /mile
Run Shoe: Orange Hoka Clifton

13 endless day

Run: 3.50 mile
Run Time: 00:32:32
Run Pace: 09:17.71 /mile
Run Shoe: Orange Hoka Clifton

14 tights

Run: 7.00 mile
Run Time: 00:58:48
Run Pace: 08:24 /mile
Run Shoe: Orange Hoka Clifton

15 day off

Run: 33.00 mile
Run Time: 04:38:04

16 Pain

Run: 1.20 mile
Run Time: 00:09:31
Run Pace: 07:55.83 /mile
Run Shoe: Orange Hoka Clifton

17 Call me on my cell phone

Run: 1.94 mile, 1.97 mile, 1.31 mile, 1.60 mile(6.82 mile)
Run Time: 00:16:00, 00:15:00, 00:10:00, 00:16:00(00:57:00)
Run Pace: 08:14.84 /mile, 07:36.85 /mile, 07:38.01 /mile, 10:00 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton, Orange Hoka Clifton, Orange Hoka Clifton

18 Weights/day off
19 windy

Run: 5.30 mile
Run Time: 00:43:31
Run Pace: 08:12.64 /mile
Run Shoe: Orange Hoka Clifton

20 sick

Run: 4.00 mile
Run Time: 00:33:34
Run Pace: 08:23.5 /mile
Run Shoe: Orange Hoka Clifton

21 first indoor meet

Run: 5.00 mile
Run Shoe: Orange Hoka Clifton

22 indoor long run??

Run: 7.00 mile
Run Shoe: Orange Hoka Clifton

Run: 29.32 mile
Run Time: 02:23:36

23 more pain

Run: 4.00 mile
Run Time: 00:37:05
Run Pace: 09:16.25 /mile
Run Shoe: Orange Hoka Clifton

24 abnormal ekg????

Walk: 3.70 mile
Walk Time: 01:05:00
Walk Pace: 17:34.05 /mile

25 fast-walker

Walk: 2.00 mile
Walk Time: 00:30:00
Walk Pace: 15:00 /mile

26 back to running

Run: 3.84 mile
Run Time: 00:34:34
Run Pace: 09:00.10 /mile
Run Shoe: Orange Hoka Clifton

27 Rose-Hulman meet

Run: 3.30 mile, 1.00 mile(4.30 mile)
Run Time: 00:06:19(00:06:19)
Run Pace: 06:19 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton

28 sweat and stress

Run: 7.00 mile
Run Time: 01:01:29
Run Pace: 08:47 /mile
Run Shoe: Orange Hoka Clifton

29 day off

Run: 19.14 mile
Run Time: 02:19:27
Walk: 5.70 mile
Walk Time: 01:35:00

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