The daily log of Shelby Steg for Saturday, March 18, 2023

turtle neck

Run

: 2.00 Mile(s) : 00:18:07 : 00:09:03.5 /mile : Orange Hoka Clifton #2 : 0.0

Exercise Bike

: 0.00 Mile(s) : 00:20:00 :

Daily Note

Biked and rolled out and then ran for 2 miles. Legs felt much better today, barely any hamstring pain and no calf pain and legs did not really feel like they were gonna give out. This was very exciting for me! ROlled out after too and felt tight in my calf but still good. Had an awful cramp after the run and I felt like I could barely move, but it passes

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