The daily log of Shelby Steg for Friday, March 03, 2023

wet rat


: 5.50 Mile(s) : 00:00:00 : : Purple Hoka Clifton : 0.0

Daily Note

Did workout today because I was traveling most of yesterday. 5x800 with 3minute rest. Struggled a bit because of the wind and rain, but I tried my best. My times were 3:02, 3:07, 3:03, 3:05, 3:03. Also I didnt have access to a track so I just estimated 0.5 miles for 800 meters. Felt pretty good, looked like a wet, ratty monster post run.