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Calendar of Shelby Steg - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.80 mile
Run Time: 00:40:00
Run Pace: 08:20 /mile
Run Shoe: White Hoka Clifton
30

Run: 5.50 mile
Run Shoe: White Hoka Clifton
31 Day off
1

Run: 4.20 mile
Run Time: 00:33:36
Run Pace: 08:00 /mile
Run Shoe: White Hoka Clifton
2

Run: 3.00 mile
Run Time: 00:27:33
Run Pace: 09:11 /mile
Run Shoe: White Hoka Clifton
3

Run: 4.00 mile
Run Time: 00:36:38
Run Pace: 09:09.5 /mile
Run Shoe: White Hoka Clifton
4

Run: 6.00 mile
Run Time: 00:52:40
Run Pace: 08:46.66 /mile
Run Shoe: White Hoka Clifton

Run: 27.50 mile
Run Time: 03:10:27
5

Run: 4.00 mile
Run Time: 00:36:08
Run Pace: 09:02 /mile
Run Shoe: White Hoka Clifton
6

Run: 6.20 mile
Run Shoe: White Hoka Clifton
7 day off
8

Run: 6.50 mile
Run Shoe: White Hoka Clifton
9

Run: 3.60 mile
Run Time: 00:32:27
Run Pace: 09:00.83 /mile
Run Shoe: White Hoka Clifton
10

Run: 6.10 mile
Run Shoe: White Hoka Clifton
11

Run: 6.00 mile
Run Time: 00:51:48
Run Pace: 08:38 /mile
Run Shoe: White Hoka Clifton

Run: 32.40 mile
Run Time: 02:00:23
12

Run: 5.00 mile
Run Time: 00:46:47
Run Pace: 09:21.4 /mile
Run Shoe: White Hoka Clifton
13

Run: 7.20 mile
Run Shoe: White Hoka Clifton
14

Run: 3.00 mile
Run Time: 00:26:37
Run Pace: 08:52.33 /mile
Run Shoe: White Hoka Clifton
15

Run: 3.10 mile
Run Time: 00:27:51
Run Pace: 08:59.03 /mile
Run Shoe: White Hoka Clifton
16

Run: 6.00 km, 3.10 mile(6.83 mile)
Run Time: 00:28:12(00:28:12)
Run Pace: 07:33.83 /mile
Run Shoe: White Hoka Clifton, White Hoka Clifton
17 day off
18

Run: 6.50 mile
Run Time: 00:57:50
Run Pace: 08:53.84 /mile
Run Shoe: White Hoka Clifton

Run: 31.63 mile
Run Time: 03:07:17
19

Run: 4.00 mile
Run Shoe: White Hoka Clifton
20

Run: 6.80 mile
Run Shoe: White Hoka Clifton
21

Run: 4.00 mile
Run Time: 00:37:48
Run Pace: 09:27 /mile
Run Shoe: White Hoka Clifton
22

Run: 6.30 mile
Run Shoe: White Hoka Clifton
23

Run: 4.40 mile
Run Time: 00:42:24
Run Pace: 09:38.18 /mile
Run Shoe: White Hoka Clifton
24

Run: 6.60 mile
Run Time: 00:57:00
Run Pace: 08:38.18 /mile
Run Shoe: White Hoka Clifton
25 day off

Run: 32.10 mile
Run Time: 02:17:12
26

Run: 5.00 mile
Run Time: 00:43:10
Run Pace: 08:38 /mile
Run Shoe: White Hoka Clifton
27

Run: 6.50 mile
Run Shoe: White Hoka Clifton
28

Run: 5.00 mile
Run Time: 00:45:39
Run Pace: 09:07.8 /mile
Run Shoe: White Hoka Clifton
29

Run: 6.15 mile
Run Shoe: White Hoka Clifton
30

Run: 3.43 mile
Run Time: 00:32:25
Run Pace: 09:27.05 /mile
Run Shoe: White Hoka Clifton
1

Run: 3.10 mile, 2.83 mile(5.93 mile)
Run Time: 00:22:52(00:22:52)
Run Pace: 07:22.58 /mile
Run Shoe: White Hoka Clifton, White Hoka Clifton
2 Day off

Run: 32.01 mile
Run Time: 02:24:06
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