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Calendar of Shelby Steg - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile
Run Time: 00:33:38
Run Pace: 08:24.5 /mile
Run Shoe: White Hoka Clifton
2

Run: 6.00 mile
Run Shoe: White Hoka Clifton
3

Run: 4.00 mile
Run Time: 00:34:51
Run Pace: 08:42.75 /mile
Run Shoe: White Hoka Clifton
4

Run: 5.50 mile
Run Shoe: White Hoka Clifton
5

Run: 3.10 mile
Run Time: 00:25:45
Run Pace: 08:18.38 /mile
Run Shoe: White Hoka Clifton
6 day off
7

Run: 7.40 mile
Run Time: 01:06:22
Run Pace: 08:58.10 /mile
Run Shoe: White Hoka Clifton

Run: 30.00 mile
Run Time: 02:40:36
8

Run: 3.00 mile
Run Time: 00:25:46
Run Pace: 08:35.33 /mile
Run Shoe: White Hoka Clifton
9

Run: 5.00 mile
Run Shoe: White Hoka Clifton
10 hamstring
11 hamstring
12 hamstring
13

Run: 2.10 mile
Run Time: 00:16:21
Run Pace: 07:47.14 /mile
Run Shoe: White Hoka Clifton
14 hamstring

Run: 10.10 mile
Run Time: 00:42:07
15

Run: 3.00 mile
Run Time: 00:25:15
Run Pace: 08:25 /mile
Run Shoe: White Hoka Clifton
16

Run: 6.00 mile
Run Time: 00:50:13
Run Pace: 08:22.16 /mile
Run Shoe: White Hoka Clifton
17

Run: 4.00 mile
Run Time: 00:34:55
Run Pace: 08:43.75 /mile
Run Shoe: White Hoka Clifton
18

Run: 7.10 mile
Run Time: 01:03:51
Run Pace: 08:59.57 /mile
Run Shoe: White Hoka Clifton
19

Run: 3.50 mile
Run Shoe: White Hoka Clifton
20

Run: 3.00 mile
Run Time: 00:25:07
Run Pace: 08:22.33 /mile
Run Shoe: White Hoka Clifton
21 Day off

Run: 26.60 mile
Run Time: 03:19:21
22

Run: 4.00 mile
Run Time: 00:35:48
Run Pace: 08:57 /mile
Run Shoe: White Hoka Clifton
23

Run: 5.00 mile
Run Shoe: White Hoka Clifton
24

Run: 4.10 mile
Run Time: 00:36:01
Run Pace: 08:47.07 /mile
Run Shoe: White Hoka Clifton
25

Run: 5.00 mile
Run Time: 00:46:26
Run Pace: 09:17.2 /mile
Run Shoe: White Hoka Clifton
26

Run: 4.00 mile
Run Time: 00:37:31
Run Pace: 09:22.75 /mile
Run Shoe: White Hoka Clifton
27

Run: 6.00 mile
Run Time: 00:52:25
Run Pace: 08:44.16 /mile
Run Shoe: White Hoka Clifton
28 day off

Run: 28.10 mile
Run Time: 03:28:11
29

Run: 4.80 mile
Run Time: 00:40:00
Run Pace: 08:20 /mile
Run Shoe: White Hoka Clifton
30

Run: 5.50 mile
Run Shoe: White Hoka Clifton
31 Day off
1

Run: 4.20 mile
Run Time: 00:33:36
Run Pace: 08:00 /mile
Run Shoe: White Hoka Clifton
2

Run: 3.00 mile
Run Time: 00:27:33
Run Pace: 09:11 /mile
Run Shoe: White Hoka Clifton
3

Run: 4.00 mile
Run Time: 00:36:38
Run Pace: 09:09.5 /mile
Run Shoe: White Hoka Clifton
4

Run: 6.00 mile
Run Time: 00:52:40
Run Pace: 08:46.66 /mile
Run Shoe: White Hoka Clifton

Run: 27.50 mile
Run Time: 03:10:27
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