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Calendar of Shelby Steg - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.10 mile
Run Time: 00:50:52
Run Pace: 08:20.32 /mile
Run Shoe: White Hoka Clifton
28

Run: 5.00 mile
Run Time: 00:42:02
Run Pace: 08:24.4 /mile
Run Shoe: White Hoka Clifton
29

Run: 3.00 mile
Run Time: 00:25:31
Run Pace: 08:30.33 /mile
Run Shoe: White Hoka Clifton
30 Day off
1

Run: 5.50 mile
Run Time: 00:51:54
Run Pace: 09:26.18 /mile
Run Shoe: White Hoka Clifton
2 Day off
3

Run: 3.50 mile
Run Time: 00:30:45
Run Pace: 08:47.14 /mile
Run Shoe: White Hoka Clifton

Run: 23.10 mile
Run Time: 03:21:04
4

Run: 6.00 mile
Run Time: 00:52:17
Run Pace: 08:42.83 /mile
Run Shoe: White Hoka Clifton
5 Day off
6

Run: 4.00 mile
Run Time: 00:33:07
Run Pace: 08:16.75 /mile
Run Shoe: White Hoka Clifton
7

Run: 3.00 mile
Run Time: 00:25:51
Run Pace: 08:37 /mile
Run Shoe: White Hoka Clifton
8

Run: 5.00 mile
Run Time: 00:45:22
Run Pace: 09:04.4 /mile
Run Shoe: White Hoka Clifton
9

Run: 3.00 mile
Run Time: 00:25:49
Run Pace: 08:36.33 /mile
Run Shoe: White Hoka Clifton
10

Run: 4.00 mile
Run Time: 00:33:18
Run Pace: 08:19.5 /mile
Run Shoe: White Hoka Clifton

Run: 25.00 mile
Run Time: 03:35:44
11

Run: 6.00 mile
Run Time: 00:50:15
Run Pace: 08:22.5 /mile
Run Shoe: White Hoka Clifton
12

Run: 5.10 mile
Run Time: 00:43:32
Run Pace: 08:32.15 /mile
Run Shoe: White Hoka Clifton
13

Run: 4.00 mile
Run Time: 00:34:38
Run Pace: 08:39.5 /mile
Run Shoe: White Hoka Clifton
14 Day off
15

Run: 2.00 mile
Run Time: 00:16:55
Run Pace: 08:27.5 /mile
Run Shoe: White Hoka Clifton
16 sick:(
17 sick

Run: 17.10 mile
Run Time: 02:25:20
18

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: White Hoka Clifton
19

Run: 4.60 mile, 3.40 mile(8.00 mile)
Run Time: 00:34:00(00:34:00)
Run Pace: 10:00 /mile
Run Shoe: White Hoka Clifton, White Hoka Clifton
20

Run: 8.00 mile
Run Time: 01:14:00
Run Pace: 09:15 /mile
Run Shoe: White Hoka Clifton
21 Day off
22

Run: 2.70 mile
Run Time: 00:25:00
Run Pace: 09:15.55 /mile
Run Shoe: White Hoka Clifton
23

Run: 3.00 mile
Run Time: 00:25:45
Run Pace: 08:35 /mile
Run Shoe: White Hoka Clifton
24 sick again

Run: 26.70 mile
Run Time: 03:18:45
25

Run: 3.00 mile
Run Shoe: White Hoka Clifton
26

Run: 5.40 mile
Run Time: 00:44:12
Run Pace: 08:11.11 /mile
Run Shoe: White Hoka Clifton
27

Run: 5.20 mile
Run Time: 00:46:33
Run Pace: 08:57.11 /mile
Run Shoe: White Hoka Clifton
28

Run: 7.00 mile
Run Time: 00:58:38
Run Pace: 08:22.57 /mile
Run Shoe: White Hoka Clifton
29

Run: 3.40 mile
Run Time: 00:28:33
Run Pace: 08:23.82 /mile
Run Shoe: White Hoka Clifton
30

Run: 3.30 mile, 3.10 mile(6.40 mile)
Run Time: 00:22:03(00:22:03)
Run Pace: 07:06.77 /mile
Run Shoe: White Hoka Clifton, White Hoka Clifton
31 day off

Run: 30.40 mile
Run Time: 03:19:59
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