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Calendar of Shelby Steg - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:34:40
Run Pace: 08:40 /mile
Run Shoe: Orange Hoka Clifton
29

Run: 4.00 mile
Run Time: 00:36:20
Run Pace: 09:05 /mile
Run Shoe: Orange Hoka Clifton
30 Day off
1

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Orange Hoka Clifton
2

Run: 5.00 mile
Run Time: 00:43:11
Run Pace: 08:38.2 /mile
Run Shoe: Orange Hoka Clifton
3 Day off
4

Run: 3.00 mile
Run Time: 00:28:04
Run Pace: 09:21.33 /mile
Run Shoe: Orange Hoka Clifton

Run: 20.00 mile
Run Time: 02:56:15
5

Run: 5.00 mile
Run Time: 00:47:25
Run Pace: 09:29 /mile
Run Shoe: Orange Hoka Clifton
6

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Orange Hoka Clifton
7

Run: 4.15 mile
Run Time: 00:36:53
Run Pace: 08:53.25 /mile
Run Shoe: Orange Hoka Clifton
8 Day Off
9

Run: 3.50 mile
Run Time: 00:29:28
Run Pace: 08:25.14 /mile
Run Shoe: Orange Hoka Clifton
10 day off
11

Run: 3.40 mile
Run Time: 00:28:52
Run Pace: 08:29.41 /mile
Run Shoe: Orange Hoka Clifton

Run: 20.05 mile
Run Time: 02:54:38
12

Run: 2.00 mile
Run Time: 00:16:18
Run Pace: 08:09 /mile
Run Shoe: Orange Hoka Clifton
13

Run: 4.00 mile
Run Time: 00:34:02
Run Pace: 08:30.5 /mile
Run Shoe: Orange Hoka Clifton
14

Run: 4.50 mile
Run Time: 00:37:13
Run Pace: 08:16.22 /mile
Run Shoe: Orange Hoka Clifton
15

Run: 4.00 mile
Run Shoe: Orange Hoka Clifton
16

Run: 3.00 mile
Run Time: 00:25:33
Run Pace: 08:31 /mile
Run Shoe: Orange Hoka Clifton
17

Run: 5.00 mile
Run Time: 00:43:52
Run Pace: 08:46.4 /mile
Run Shoe: Orange Hoka Clifton
18 day off

Run: 22.50 mile
Run Time: 02:36:58
19 Day 1 of personal disappointment
20 Day 2 of personal disappointment
21 Running through fire

Run: 3.00 mile
Run Time: 00:28:21
Run Pace: 09:27 /mile
Run Shoe: Orange Hoka Clifton
22 Tears of the ashamed

Run: 3.00 mile
Run Time: 00:26:32
Run Pace: 08:50.66 /mile
Run Shoe: Orange Hoka Clifton
23 Day off
24 Day 2 of gluten hell

Run: 3.00 mile
Run Time: 00:26:50
Run Pace: 08:56.66 /mile
Run Shoe: Orange Hoka Clifton
25 Day 3 of MAJOR GLUTEN HELL

Run: 9.00 mile
Run Time: 01:21:43
26 Day off
27 Better mindset and pickles

Run: 4.50 mile
Run Time: 00:42:19
Run Pace: 09:24.22 /mile
Run Shoe: Orange Hoka Clifton
28 snow, ice, and gluten aches

Run: 3.18 mile, 1.82 mile(5.00 mile)
Run Time: 00:28:48, 00:15:03(00:43:51)
Run Pace: 09:03.39 /mile, 08:16.15 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton
29 wind

Run: 3.00 mile
Run Shoe: Orange Hoka Clifton
30 rainy long run

Run: 6.00 mile
Run Time: 00:51:54
Run Pace: 08:39 /mile
Run Shoe: Orange Hoka Clifton
31 workout and sweat

Run: 2.00 mile, 4.50 mile(6.50 mile)
Run Time: 00:17:40, 00:40:29(00:58:09)
Run Pace: 08:50 /mile, 08:59.77 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton
1 tired

Run: 4.00 mile
Run Time: 00:34:04
Run Pace: 08:31 /mile
Run Shoe: Orange Hoka Clifton

Run: 29.00 mile
Run Time: 03:50:17
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