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Calendar of Shelby Steg - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile
Run Time: 00:28:28
Run Pace: 09:29.33 /mile
Run Shoe: Orange Hoka Clifton
1

Run: 5.80 mile
Run Shoe: Orange Hoka Clifton
2

Run: 3.75 mile
Run Shoe: Orange Hoka Clifton
3

Run: 5.30 mile
Run Shoe: Orange Hoka Clifton
4

Run: 3.43 mile
Run Time: 00:32:05
Run Pace: 09:21.22 /mile
Run Shoe: Orange Hoka Clifton
5

Run: 5.50 mile
Run Time: 00:49:42
Run Pace: 09:02.18 /mile
Run Shoe: Orange Hoka Clifton
6 day off

Run: 26.78 mile
Run Time: 01:50:15
7

Run: 4.30 mile
Run Time: 00:43:06
Run Pace: 10:01.39 /mile
Run Shoe: Orange Hoka Clifton
8

Run: 5.00 mile
Run Shoe: Orange Hoka Clifton
9 day off
10

Run: 4.00 mile
Run Time: 00:33:39
Run Pace: 08:24.75 /mile
Run Shoe: Orange Hoka Clifton
11

Run: 3.00 mile
Run Time: 00:28:08
Run Pace: 09:22.66 /mile
Run Shoe: Orange Hoka Clifton
12 Regionals!!!

Run: 3.00 mile, 6.00 km(6.73 mile)
Run Time: 00:26:47(00:26:47)
Run Pace: 07:11.03 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton
13

Run: 23.03 mile
Run Time: 02:11:40
14
15
16

Run: 2.67 mile
Run Time: 00:25:00
Run Pace: 09:21.79 /mile
Run Shoe: Orange Hoka Clifton
17
18
19
20

Run: 2.67 mile
Run Time: 00:25:00
21
22
23
24
25
26
27
28

Run: 4.00 mile
Run Time: 00:34:40
Run Pace: 08:40 /mile
Run Shoe: Orange Hoka Clifton
29

Run: 4.00 mile
Run Time: 00:36:20
Run Pace: 09:05 /mile
Run Shoe: Orange Hoka Clifton
30 Day off
1

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Orange Hoka Clifton
2

Run: 5.00 mile
Run Time: 00:43:11
Run Pace: 08:38.2 /mile
Run Shoe: Orange Hoka Clifton
3 Day off
4

Run: 3.00 mile
Run Time: 00:28:04
Run Pace: 09:21.33 /mile
Run Shoe: Orange Hoka Clifton

Run: 20.00 mile
Run Time: 02:56:15
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