Calendar of Shelby Steg - October, 2022

Run: 3.10 mile, 2.83 mile(5.93 mile)
Run Time: 00:22:52(00:22:52)
Run Pace: 07:22.58 /mile
Run Shoe: White Hoka Clifton, White Hoka Clifton

Run: 4.50 mile
Run Time: 00:35:57
Run Pace: 07:59.33 /mile
Run Shoe: White Hoka Clifton

Run: 7.13 mile
Run Shoe: White Hoka Clifton

Run: 5.00 mile
Run Time: 00:44:27
Run Pace: 08:53.4 /mile
Run Shoe: White Hoka Clifton

Run: 3.50 mile
Run Time: 00:28:08
Run Pace: 08:02.28 /mile
Run Shoe: White Hoka Clifton

Run: 6.60 mile
Run Shoe: White Hoka Clifton

Run: 6.50 mile
Run Time: 00:54:59
Run Pace: 08:27.53 /mile
Run Shoe: White Hoka Clifton

Run: 4.50 mile
Run Time: 00:41:43
Run Pace: 09:16.22 /mile
Run Shoe: White Hoka Clifton

Run: 7.30 mile
Run Shoe: White Hoka Clifton

Run: 4.00 mile
Run Time: 00:37:01
Run Pace: 09:15.25 /mile
Run Shoe: White Hoka Clifton

Run: 3.23 mile
Run Time: 00:29:36
Run Pace: 09:09.84 /mile
Run Shoe: Orange Hoka Clifton

Run: 3.10 mile, 3.30 mile(6.40 mile)
Run Time: 00:22:52(00:22:52)
Run Pace: 07:22.58 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton

Run: 6.60 mile
Run Time: 00:57:38
Run Pace: 08:43.93 /mile
Run Shoe: Orange Hoka Clifton

Run: 4.30 mile
Run Time: 00:38:43
Run Pace: 09:00.23 /mile
Run Shoe: Orange Hoka Clifton

Run: 6.20 mile
Run Shoe: Orange Hoka Clifton

Run: 4.00 mile
Run Time: 00:36:31
Run Pace: 09:07.75 /mile
Run Shoe: Orange Hoka Clifton

Run: 1.73 mile
Run Time: 00:15:25
Run Pace: 08:54.68 /mile
Run Shoe: Orange Hoka Clifton

Run: 3.31 mile
Run Time: 00:31:39
Run Pace: 09:33.71 /mile
Run Shoe: Orange Hoka Clifton

Run: 3.00 mile
Run Time: 00:26:15
Run Pace: 08:45 /mile
Run Shoe: Orange Hoka Clifton

Run: 3.00 mile, 6.00 km(6.73 mile)
Run Time: 00:27:53(00:27:53)
Run Pace: 07:28.73 /mile
Run Shoe: Orange Hoka Clifton, Orange Hoka Clifton

Run: 5.50 mile
Run Time: 00:47:42
Run Pace: 08:40.36 /mile
Run Shoe: Orange Hoka Clifton