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Calendar of Shelby Steg - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Oral Surgery/Day Off
2

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph
3

Run: 2.50 mile
Run Shoe: Blue Saucony Triumph
4

Run: 1.00 mile
Run Shoe: Blue Saucony Triumph
5

Run: 3.00 mile
Run Time: 00:25:42
Run Pace: 08:34 /mile
Run Shoe: Blue Saucony Triumph
6

Run: 4.00 mile
Run Time: 00:34:15
Run Pace: 08:33.75 /mile
Run Shoe: Blue Saucony Triumph
7

Run: 4.00 mile
Run Time: 00:34:20
Run Pace: 08:35 /mile
Run Shoe: Blue Saucony Triumph

Run: 17.50 mile
Run Time: 01:34:17
8

Run: 4.00 mile
Run Shoe: Blue Saucony Triumph
9

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph
10

Run: 3.00 mile
Run Time: 00:26:08
Run Pace: 08:42.66 /mile
Run Shoe: Blue Saucony Triumph
11

Run: 4.00 mile
Run Time: 00:37:46
Run Pace: 09:26.5 /mile
Run Shoe: Blue Saucony Triumph
12
13

Run: 4.00 mile
Run Time: 00:37:21
Run Pace: 09:20.25 /mile
Run Shoe: Blue Saucony Triumph
14

Run: 3.00 mile
Run Time: 00:28:56
Run Pace: 09:38.66 /mile
Run Shoe: Blue Saucony Triumph

Run: 21.00 mile
Run Time: 02:10:11
15

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph
16

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph
17

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph
18

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph
19

Run: 1.40 mile
Run Shoe: Blue Saucony Triumph
20

Run: 3.00 mile
Run Time: 00:25:52
Run Pace: 08:37.33 /mile
Run Shoe: Blue Saucony Triumph
21

Run: 3.00 mile
Run Time: 00:25:41
Run Pace: 08:33.66 /mile
Run Shoe: Blue Saucony Triumph

Run: 19.40 mile
Run Time: 00:51:33
22

Run: 3.00 mile
Run Time: 00:24:58
Run Pace: 08:19.33 /mile
Run Shoe: Blue Saucony Triumph
23

Run: 4.20 mile
Run Shoe: Blue Saucony Triumph
24

Run: 4.00 mile
Run Time: 00:34:12
Run Pace: 08:33 /mile
Run Shoe: Blue Saucony Triumph
25

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:23:55(00:23:55)
Run Pace: 07:58.33 /mile
Run Shoe: Blue Saucony Triumph, Blue Saucony Triumph
26

Run: 3.00 mile
Run Time: 00:25:52
Run Pace: 08:37.33 /mile
Run Shoe: Blue Saucony Triumph
27

Run: 5.00 mile
Run Shoe: Blue Saucony Triumph
28

Run: 5.00 mile
Run Time: 00:44:46
Run Pace: 08:57.2 /mile
Run Shoe: Blue Saucony Triumph

Run: 28.20 mile
Run Time: 02:33:43
1

Run: 3.00 mile
Run Time: 00:23:50
Run Pace: 07:56.66 /mile
Run Shoe: Blue Saucony Triumph
2

Run: 5.70 mile
Run Shoe: Blue Saucony Triumph
3

Run: 3.00 mile
Run Time: 00:25:18
Run Pace: 08:26 /mile
Run Shoe: Blue Saucony Triumph
4

Run: 5.10 mile
Run Shoe: Blue Saucony Triumph
5

Run: 3.00 mile
Run Time: 00:23:40
Run Pace: 07:53.33 /mile
Run Shoe: Blue Saucony Triumph
6

Run: 4.50 mile
Run Shoe: Blue Saucony Triumph
7

Run: 6.00 mile
Run Time: 00:52:35
Run Pace: 08:45.83 /mile
Run Shoe: Blue Saucony Triumph

Run: 30.30 mile
Run Time: 02:05:23
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