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Calendar of Shelby Steg - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4

Run: 1.40 mile
Run Time: 00:11:52
Run Pace: 08:28.57 /mile
Run Shoe: Blue Saucony Triumph
5

Run: 1.50 mile
Run Time: 00:12:54
Run Pace: 08:36 /mile
Run Shoe: Blue Saucony Triumph
6

Run: 2.00 mile
Run Time: 00:17:15
Run Pace: 08:37.5 /mile
Run Shoe: Blue Saucony Triumph
7

Run: 2.00 mile
Run Time: 00:16:46
Run Pace: 08:23 /mile
Run Shoe: Blue Saucony Triumph
8

Run: 2.00 mile
Run Time: 00:17:35
Run Pace: 08:47.5 /mile
Run Shoe: Blue Saucony Triumph
9

Run: 1.50 mile
Run Time: 00:12:48
Run Pace: 08:32 /mile
Run Shoe: Blue Saucony Triumph
10

Run: 10.40 mile
Run Time: 01:29:10
11

Run: 1.00 mile, 0.40 mile(1.40 mile)
Run Time: 00:02:21(00:02:21)
Run Pace: 05:52.5 /mile
Run Shoe: Blue Saucony Triumph, Blue Saucony Triumph
12

Run: 2.00 mile
Run Time: 00:17:43
Run Pace: 08:51.5 /mile
Run Shoe: Blue Saucony Triumph
13

Run: 3.00 mile
Run Time: 00:25:09
Run Pace: 08:23 /mile
Run Shoe: Blue Saucony Triumph
14

Run: 2.00 mile, 1.00 mile, 1.20 mile(4.20 mile)
Run Time: 00:16:55, 00:07:58, 00:10:04(00:34:57)
Run Pace: 08:27.5 /mile, 07:58 /mile, 08:23.33 /mile
Run Shoe: Blue Saucony Triumph, Blue Saucony Triumph, Blue Saucony Triumph
15

Run: 3.00 mile
Run Time: 00:25:12
Run Pace: 08:24 /mile
Run Shoe: Blue Saucony Triumph
16

Run: 3.00 mile
Run Time: 00:25:59
Run Pace: 08:39.66 /mile
Run Shoe: Blue Saucony Triumph
17

Run: 3.00 mile
Run Time: 00:25:40
Run Pace: 08:33.33 /mile
Run Shoe: Blue Saucony Triumph

Run: 19.60 mile
Run Time: 02:37:01
18

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph
19

Run: 3.50 mile
Run Shoe: Blue Saucony Triumph
20

Run: 3.20 mile
Run Time: 00:27:09
Run Pace: 08:29.06 /mile
Run Shoe: Blue Saucony Triumph
21

Run: 4.00 mile
Run Shoe: Blue Saucony Triumph
22

Run: 3.00 mile
Run Time: 00:25:25
Run Pace: 08:28.33 /mile
Run Shoe: Blue Saucony Triumph
23
24

Run: 16.70 mile
Run Time: 00:52:34
25

Run: 3.00 mile
Run Time: 00:25:12
Run Pace: 08:24 /mile
Run Shoe: Blue Saucony Triumph
26

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: Blue Saucony Triumph
27

Run: 3.00 mile
Run Time: 00:24:33
Run Pace: 08:11 /mile
Run Shoe: Blue Saucony Triumph
28

Run: 4.00 mile
Run Time: 00:36:08
Run Pace: 09:02 /mile
Run Shoe: Blue Saucony Triumph
29

Run: 3.00 mile
Run Time: 00:25:46
Run Pace: 08:35.33 /mile
Run Shoe: Blue Saucony Triumph
30

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph
31

Run: 4.00 mile
Run Time: 00:36:38
Run Pace: 09:09.5 /mile
Run Shoe: Blue Saucony Triumph

Run: 22.50 mile
Run Time: 02:48:17
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