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Calendar of Shelby Steg - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.00 mile
Run Time: 01:05:48
Run Pace: 09:24 /mile
Run Shoe: Red Saucony Triumph
28

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:48:16, 00:20:00(01:08:16)
Run Pace: 09:39.2 /mile, 10:00 /mile
Run Shoe: Red Saucony Triumph, Red Saucony Triumph
29

Run: 2.00 mile, 1.86 mile(3.86 mile)
Run Time: 00:18:56, 00:14:39(00:33:35)
Run Pace: 09:28 /mile, 07:52.58 /mile
Run Shoe: Red Saucony Triumph, Red Saucony Triumph
30

Run: 4.00 mile
Run Time: 00:39:48
Run Pace: 09:57 /mile
Run Shoe: Red Saucony Triumph
31
1

Run: 4.00 mile
Run Time: 00:37:45
Run Pace: 09:26.25 /mile
Run Shoe: Red Saucony Triumph
2

Run: 2.00 mile
Run Time: 00:18:51
Run Pace: 09:25.5 /mile
Run Shoe: Red Saucony Triumph
Rowing Time: 00:30:00

Run: 27.86 mile
Run Time: 04:24:03
Rowing Time: 00:30:00
3

Run: 3.20 mile
Run Time: 00:30:05
Run Pace: 09:24.06 /mile
Run Shoe: Red Saucony Triumph
4

Run: 5.00 mile
Run Shoe: Red Saucony Triumph
5

Run: 3.50 mile
Run Shoe: Red Saucony Triumph
6

Run: 4.00 mile
Run Time: 00:37:42
Run Pace: 09:25.5 /mile
Run Shoe: Red Saucony Triumph
7

Run: 3.00 mile
Run Time: 00:27:25
Run Pace: 09:08.33 /mile
Run Shoe: Red Saucony Triumph
8

Run: 4.00 mile, 2.30 mile(6.30 mile)
Run Time: 00:36:49, 00:20:14(00:57:03)
Run Pace: 09:12.25 /mile, 08:47.82 /mile
Run Shoe: Red Saucony Triumph, Red Saucony Triumph
9

Run: 3.20 mile
Run Time: 00:29:22
Run Pace: 09:10.62 /mile
Run Shoe: Red Saucony Triumph

Run: 28.20 mile
Run Time: 03:01:37
10

Run: 4.50 mile
Run Time: 00:46:47
Run Pace: 10:23.77 /mile
Run Shoe: Red Saucony Triumph
11

Run: 3.20 mile, 2.50 mile(5.70 mile)
Run Time: 00:31:49(00:31:49)
Run Pace: 09:56.56 /mile
Run Shoe: Red Saucony Triumph, Red Saucony Triumph
12 Picture Day/Day Off
13

Run: 3.00 mile, 2.50 mile(5.50 mile)
Run Shoe: Red Saucony Triumph, Red Saucony Triumph
14

Run: 3.00 mile
Run Time: 00:28:03
Run Pace: 09:21 /mile
Run Shoe: Red Saucony Triumph
15

Run: 6.50 mile
Run Shoe: Red Saucony Triumph
16

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile
Run Shoe: Red Saucony Triumph

Run: 30.20 mile
Run Time: 02:31:39
17

Run: 4.00 mile
Run Time: 00:36:39
Run Pace: 09:09.75 /mile
Run Shoe: Red Saucony Triumph
18

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Shoe: Red Saucony Triumph, Red Saucony Triumph
19

Run: 3.00 mile
Run Time: 00:27:22
Run Pace: 09:07.33 /mile
Run Shoe: Red Saucony Triumph
20

Run: 4.50 mile
Run Shoe: Red Saucony Triumph
21

Run: 4.00 mile
Run Shoe: Red Saucony Triumph
22

Run: 4.80 mile
Run Shoe: Red Saucony Triumph
23

Run: 2.00 mile
Run Time: 00:17:48
Run Pace: 08:54 /mile
Run Shoe: Red Saucony Triumph

Run: 29.80 mile
Run Time: 01:21:49
24

Run: 3.00 mile
Run Time: 00:30:09
Run Pace: 10:03 /mile
Run Shoe: Red Saucony Triumph
25

Run: 2.00 mile
Run Time: 00:17:58
Run Pace: 08:59 /mile
Run Shoe: Red Saucony Triumph
26 Day off
27 Day off
28

Run: 3.00 mile
Run Time: 00:27:19
Run Pace: 09:06.33 /mile
Run Shoe: Red Saucony Triumph
29

Run: 3.00 mile
Run Time: 00:26:06
Run Pace: 08:42 /mile
Run Shoe: Red Saucony Triumph
30

Run: 8.00 mile
Run Time: 01:18:00
Run Pace: 09:45 /mile
Run Shoe: Red Saucony Triumph

Run: 19.00 mile
Run Time: 02:59:32
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