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Calendar of Shelby Steg - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.00 mile
Run Time: 00:24:58
Run Pace: 08:19.33 /mile
Run Shoe: Blue Saucony Triumph
27

Run: 4.50 mile
Run Time: 00:37:06
Run Pace: 08:14.66 /mile
Run Shoe: Blue Saucony Triumph
28

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Blue Saucony Triumph
29

Run: 4.50 mile
Run Shoe: Blue Saucony Triumph
30

Run: 3.00 mile
Run Time: 00:24:40
Run Pace: 08:13.33 /mile
Run Shoe: Blue Saucony Triumph
31
1

Run: 19.00 mile
Run Time: 02:00:44
2

Run: 3.00 mile
Run Time: 00:24:50
Run Pace: 08:16.66 /mile
Run Shoe: Blue Saucony Triumph
3
4

Run: 4.00 mile
Run Shoe: Blue Saucony Triumph
5

Run: 3.00 mile
Run Time: 00:25:35
Run Pace: 08:31.66 /mile
Run Shoe: Blue Saucony Triumph
6

Run: 1.86 mile, 2.40 mile(4.26 mile)
Run Time: 00:12:55(00:12:55)
Run Pace: 06:56.66 /mile
Run Shoe: Blue Saucony Triumph, Blue Saucony Triumph
7
8

Run: 14.26 mile
Run Time: 01:03:20
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Run: 2.00 mile
Run Shoe: Blue Saucony Triumph
26
27
28
29

Run: 2.00 mile
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