Calendar of Shelby Steg - October, 2020

Run: 5.50 mile
Run Time: 00:46:14
Run Pace: 08:24.36 /mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:26:33
Run Pace: 08:51 /mile
Run Shoe: Blue Saucony Triumph

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Blue Saucony Triumph

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:14, 00:24:46(00:49:00)
Run Pace: 08:04.66 /mile, 08:15.33 /mile
Run Shoe: Blue Saucony Triumph, Blue Saucony Triumph

Run: 3.00 mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:45, 00:26:50(00:51:35)
Run Pace: 08:15 /mile, 08:56.66 /mile
Run Shoe: Blue Saucony Triumph, Blue Saucony Triumph

Run: 5.00 mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:25:02
Run Pace: 08:20.66 /mile
Run Shoe: Blue Saucony Triumph

Run: 4.00 mile
Run Time: 00:34:52
Run Pace: 08:43 /mile
Run Shoe: Blue Saucony Triumph

Run: 5.40 mile
Run Time: 00:45:23
Run Pace: 08:24.25 /mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:24:40
Run Pace: 08:13.33 /mile
Run Shoe: Blue Saucony Triumph

Run: 4.00 mile
Run Time: 00:32:29
Run Pace: 08:07.25 /mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:25:02
Run Pace: 08:20.66 /mile
Run Shoe: Blue Saucony Triumph

Run: 5.00 mile
Run Time: 00:44:15
Run Pace: 08:51 /mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:26:55
Run Pace: 08:58.33 /mile
Run Shoe: Blue Saucony Triumph

Run: 4.00 mile
Run Time: 00:34:41
Run Pace: 08:40.25 /mile
Run Shoe: Blue Saucony Triumph

Run: 2.80 mile
Run Time: 00:23:55
Run Pace: 08:32.5 /mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:24:32
Run Pace: 08:10.66 /mile
Run Shoe: Blue Saucony Triumph

Run: 5.00 mile
Run Time: 00:42:03
Run Pace: 08:24.6 /mile
Run Shoe: Blue Saucony Triumph

Run: 4.00 mile
Run Time: 00:35:36
Run Pace: 08:54 /mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:28:44(00:28:44)
Run Pace: 09:34.66 /mile
Run Shoe: Blue Saucony Triumph, Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:26:11
Run Pace: 08:43.66 /mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:24:58
Run Pace: 08:19.33 /mile
Run Shoe: Blue Saucony Triumph

Run: 4.50 mile
Run Time: 00:37:06
Run Pace: 08:14.66 /mile
Run Shoe: Blue Saucony Triumph

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Blue Saucony Triumph

Run: 4.50 mile
Run Shoe: Blue Saucony Triumph

Run: 3.00 mile
Run Time: 00:24:40
Run Pace: 08:13.33 /mile
Run Shoe: Blue Saucony Triumph