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Calendar of Shannon Loughin - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 off
31 long run

Run: 8.00 mile

1 maintenance + rex

Run: 6.00 mile

2 bdc!!

Run: 4.50 mile

3 xt + rex

Spinning Time: 01:00:00

4 maintenance + strides

Run: 5.00 mile

5 maintenance + xt + rex

Run: 3.00 mile
Spinning Time: 00:30:00

Run: 26.50 mile
Spinning Time: 01:30:00

6 long run

Run: 9.00 mile

7 off
8 maintenance w/ tempo

Run: 5.00 mile

9 mini maintenance + rex

Run: 3.00 mile

10 maintenance + strides

Run: 5.00 mile

11 off
12 maintenance + pillar

Run: 4.00 mile

Run: 26.00 mile

13 long run!!

Run: 9.00 mile

14 maintenance + strides + rex

Run: 5.00 mile

15 mini maintenance + xt

Run: 3.00 mile
Spinning Time: 00:30:00

16 off
17
18
19

Run: 17.00 mile
Spinning Time: 00:30:00

20
21
22
23
24
25
26
27
28
29
30
1
2
3
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