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Calendar of Shannon Loughin - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 maintenance

Run: 4.00 mile

27 maintenance + pillar

Run: 4.00 mile

28 workout + pillar

Run: 5.50 mile

29 maintenance + bf + strides

Run: 5.00 mile

30 pre-meet!!

Run: 3.00 mile

1 my 6th and final paul short <3

Run: 8.50 mile

2 off

Run: 30.00 mile

3 fighting for my life on the cvrt

Run: 8.00 mile

4 the quarry + strides + lift

Run: 5.50 mile

5 workout(ish) + xt

Run: 4.50 mile
Spinning Time: 00:30:00

6 xt + pillar

Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

7 maintenance + monster + strides + bf

Run: 6.00 mile

8 sunrise sufferfest!!

Run: 8.00 mile

9 off

Run: 32.00 mile
Spinning Time: 01:05:00
Aqua Jog Time: 00:35:00

10 long run progression

Run: 9.00 mile

11 maintenance + strides

Run: 6.50 mile

12 maintenance + xt + lift

Run: 4.00 mile
Aqua Jog Time: 00:35:00

13 workout + pillar

Run: 6.00 mile

14 maintenance + strides

Run: 5.00 mile

15 pre meet!!

Run: 3.00 mile

16 meet day!!

Run: 7.50 mile

Run: 41.00 mile
Aqua Jog Time: 00:35:00

17 long run

Run: 10.00 mile

18 maintenance + strides + pillar

Run: 5.00 mile

19 maintenance + 200s + rex

Run: 6.50 mile

20 sufferfest III

Run: 8.50 mile

21 xt + monster

Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

22 workout

Run: 8.00 mile

23

Run: 38.00 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

24
25
26
27
28
29
30
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