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Calendar of ShaneColl - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Last day of Vacation

Run: 9.00 mile

1 Home

Run: 8.00 mile

2 XT/Lift

Swim Time: 00:58:00

3 Base

Run: 8.00 mile

4 HF Day 1

Run: 5.00 mile
Hike: 5.00 mile

5 HF Day 2

Run: 3.00 mile
Hike: 5.00 mile

6 HF Day 3

Hike: 8.00 mile

Run: 33.00 mile
Swim Time: 00:58:00
Hike: 18.00 mile

7 Last day in WV

Run: 8.00 mile

8 Base

Run: 6.00 mile

9 Brendan Circle Hillz

Run: 4.00 mile

10 Pennypack

Run: 9.00 mile

11 Aqua Jog and Lift

Aqua Jog Time: 01:00:00

12 Camelback Mt Run

Run: 6.00 mile

13 Race Day

Rowing: 1.00 mile
Rowing Time: 00:29:00
Rowing Pace: 29:00 /mile

Run: 33.00 mile
Aqua Jog Time: 01:00:00
Rowing: 1.00 mile
Rowing Time: 00:29:00

14 New Trail Yay

Run: 11.00 mile

15
16
17
18
19
20

Run: 11.00 mile

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26
27
28
29
30
31
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