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Calendar of ShaneColl - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 EZ

Run: 6.00 mile

31 EZ

Run: 5.00 mile

1 1st Workout back

Run: 7.00 mile

2 PT/Spin

Spinning Time: 00:40:00

3 Ruck/Bodyweight/Run

Run: 4.00 mile, 5.00 mile(9.00 mile)

4 CHS

Run: 7.00 mile

5 XT

Spinning Time: 01:30:00

Run: 34.00 mile
Spinning Time: 02:10:00

6 Lab/Lift
7 G Burg

Walk: 8.00 mile

8 PT

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:00(00:28:00)
Run Pace: 07:00 /mile

9 Run/Lift

Spinning Time: 00:45:00

10 Maint

Run: 7.00 mile

11 Workout

Run: 7.00 mile

12 Meet

Run: 2.00 mile

Walk: 8.00 mile
Run: 26.00 mile
Run Time: 00:28:00
Spinning Time: 00:45:00

13 Lift/Run

Run: 5.00 mile

14 Maintenance

Run: 5.00 mile

15 Indoor

Run: 6.00 mile

16 PT

Run: 5.00 mile

17 Ocker

Run: 6.50 mile

18 Maint

Spinning Time: 01:15:00

19 EZ

Run: 7.00 mile

Run: 34.50 mile
Spinning Time: 01:15:00

20 Workout/XT

Run: 6.50 mile
Swim Time: 00:30:00

21 Base

Run: 7.00 mile

22 Pennypack

Run: 6.00 mile

23 Workout

Run: 7.00 mile

24 Lift/Treadmill

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

25 EZ miles

Run: 3.50 mile

26 XT

Spinning Time: 00:30:00

Run: 35.00 mile
Run Time: 00:35:00
Swim Time: 00:30:00
Spinning Time: 00:30:00

27 Few miles back in the homestead

Run: 3.00 mile

28 Workout

Run: 5.00 mile

29 PT

Run: 0.50 mile, 5.00 mile(5.50 mile)

30 Kline

Spinning Time: 00:45:00

1 Workout

Run: 6.50 mile

2
3

Run: 20.00 mile
Spinning Time: 00:45:00

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