<

Calendar of ShaneColl - October, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Day 40

Run: 9.00 mile

27 Day 41

Run: 4.00 mile, 7.50 mile(11.50 mile)

28
29
30
1
2

Run: 20.50 mile

3 Day 48

Run: 12.00 mile

4 Day 49

Run: 4.00 mile, 8.50 mile(12.50 mile)

5 Day 50

Run: 8.00 mile

6 Day 51

Run: 9.00 mile

7 Day 52

Run: 8.00 mile

8 Day 53

Run: 9.00 mile

9 Day 54

Run: 6.50 mile

Run: 65.00 mile

10 Day 55

Run: 11.00 mile

11 Day 56

Run: 10.00 mile

12 Day 57

Run: 8.00 mile

13 Day 58

Run: 10.00 mile

14 Day 59

Run: 7.00 mile

15 Day 60

Run: 5.00 mile
Spinning Time: 01:00:00

16 Day 61

Run: 10.00 mile

Run: 61.00 mile
Spinning Time: 01:00:00

17 Day 62

Run: 11.00 mile

18 Day 63

Run: 12.00 mile

19 Day 64

Run: 2.00 mile
Spinning Time: 01:00:00

20 Day 65

Run: 8.00 mile

21
22
23

Run: 33.00 mile
Spinning Time: 01:00:00

24
25
26
27
28
29
30
Please enter your exercise information