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Calendar of Serena Azzalina - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 8.00 mile
27 Off Day
28 Off Day
1

Run: 4.00 mile
Run Time: 00:38:33
Run Pace: 09:38.25 /mile
2

Run: 4.00 mile
3

Run: 5.00 mile
Run Time: 00:43:36
Run Pace: 08:43.2 /mile
4

Run: 5.00 mile

Run: 26.00 mile
Run Time: 01:22:09
5

Run: 5.00 mile
Run Time: 00:44:29
Run Pace: 08:53.8 /mile
6

Run: 5.00 mile
Run Time: 00:44:47
Run Pace: 08:57.4 /mile
7

Run: 5.00 mile
Run Time: 00:44:17
Run Pace: 08:51.4 /mile
8

Run: 6.00 mile
9

Run: 5.00 mile
Run Time: 00:44:43
Run Pace: 08:56.6 /mile
10

Run: 6.00 mile
11

Run: 5.00 mile

Run: 37.00 mile
Run Time: 02:58:16
12

Run: 8.00 mile
13

Run: 5.00 mile
14 20 Min Thresh

Run: 7.00 mile
15

Run: 6.00 mile
Run Time: 00:56:56
Run Pace: 09:29.33 /mile
16

Run: 5.00 mile
Run Time: 00:48:25
Run Pace: 09:41 /mile
17 Workout

Run: 5.50 mile
18

Run: 5.00 mile

Run: 41.50 mile
Run Time: 01:45:21
19

Run: 9.00 mile
20

Run: 5.00 mile
21

Run: 6.45 mile
22

Run: 6.00 mile
Run Time: 00:58:18
Run Pace: 09:43 /mile
23

Comments: 2
Run: 6.00 mile
Run Time: 00:56:57
Run Pace: 09:29.5 /mile
24
25

Run: 32.45 mile
Run Time: 01:55:15
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31
1
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