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Calendar of Serena Azzalina - February, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 10k Row
30

Run: 6.00 mile
31 workout day

Comments: 2
Run: 7.00 mile
1 3Mile Run/7K Row

Run: 3.00 mile
2

Run: 6.00 mile
3 meet

Run: 6.00 mile
4 meet

Comments: 1
Run: 6.00 mile

Run: 34.00 mile
5

Comments: 1
Run: 8.00 mile
Run Time: 01:17:15
Run Pace: 09:39.37 /mile
6 Off Day
7 workout

Run: 6.00 mile
8

Run: 5.00 mile
Run Time: 00:46:10
Run Pace: 09:14 /mile
9

Run: 6.00 mile
Run Time: 00:58:38
Run Pace: 09:46.33 /mile
10

Run: 5.00 mile
11

Run: 5.00 mile

Run: 35.00 mile
Run Time: 03:02:03
12

Run: 8.00 mile
Run Time: 00:01:17
Run Pace: 00:09.62 /mile
13

Comments: 1
Run: 5.00 mile
14

Run: 7.00 mile
15

Run: 6.00 mile
16 5K Row/Run

Run: 3.00 mile
17

Run: 5.00 mile
Run Time: 00:46:34
Run Pace: 09:18.8 /mile
18

Run: 6.00 mile

Run: 40.00 mile
Run Time: 00:47:51
19

Run: 8.00 mile
20

Run: 5.00 mile
Run Time: 00:46:36
Run Pace: 09:19.2 /mile
21

Comments: 4
Run: 5.00 mile
22

Run: 5.00 mile
23

Run: 5.00 mile
24 MAC's

Run: 6.00 mile
25 MAC's

Run: 4.00 mile

Run: 38.00 mile
Run Time: 00:46:36
26

Run: 8.00 mile
27 Off Day
28 Off Day
1

Run: 4.00 mile
Run Time: 00:38:33
Run Pace: 09:38.25 /mile
2

Run: 4.00 mile
3

Run: 5.00 mile
Run Time: 00:43:36
Run Pace: 08:43.2 /mile
4

Run: 5.00 mile

Run: 26.00 mile
Run Time: 01:22:09
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