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Calendar of Serena Azzalina - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2

Run: 5.00 mile
Run Time: 00:47:45
Run Pace: 09:33 /mile

3
4

Run: 5.00 mile
Run Time: 00:47:55
Run Pace: 09:35 /mile

5
6
7

Run: 10.00 mile
Run Time: 01:35:40

8
9

Run: 5.00 mile
Run Time: 00:46:58
Run Pace: 09:23.6 /mile

10

Run: 8.00 mile

11 row
12

Run: 4.00 mile
Run Time: 00:37:20
Run Pace: 09:20 /mile

13

Run: 4.00 mile
Run Time: 00:37:28
Run Pace: 09:22 /mile

14

Run: 4.00 mile
Run Time: 00:37:12
Run Pace: 09:18 /mile

Run: 25.00 mile
Run Time: 02:38:58

15

Run: 5.00 mile

16

Run: 5.00 mile

17

Run: 6.00 mile

18

Run: 5.00 mile

19

Run: 6.01 mile
Run Time: 00:57:27
Run Pace: 09:33.54 /mile

20

Run: 5.00 mile
Run Time: 00:44:36
Run Pace: 08:55.2 /mile

21

Run: 5.01 mile
Run Time: 00:48:55
Run Pace: 09:45.82 /mile

Run: 37.02 mile
Run Time: 02:30:58

22

Run: 8.00 mile
Run Time: 00:01:19
Run Pace: 00:09.87 /mile

23

Run: 5.00 mile
Run Time: 00:46:56
Run Pace: 09:23.2 /mile

24

Run: 7.50 mile

25

Run: 3.56 mile
Run Time: 00:35:11
Run Pace: 09:52.97 /mile

26

Comments: 3
Run: 7.00 mile
Run Time: 01:03:24
Run Pace: 09:03.42 /mile

27

Run: 4.25 mile

28

Run: 1.28 mile
Run Time: 00:11:14
Run Pace: 08:46.56 /mile

Run: 36.59 mile
Run Time: 02:38:04

29 10k Row
30

Run: 6.00 mile

31 workout day

Comments: 2
Run: 7.00 mile

1 3Mile Run/7K Row

Run: 3.00 mile

2

Run: 6.00 mile

3 meet

Run: 6.00 mile

4 meet

Comments: 1
Run: 6.00 mile

Run: 34.00 mile

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