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Calendar of Serena Azzalina - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.04 mile
Run Time: 01:19:57
Run Pace: 09:56.64 /mile

29

Run: 6.17 mile
Run Time: 01:02:13
Run Pace: 10:05.02 /mile

30

Run: 6.01 mile
Run Time: 00:56:59
Run Pace: 09:28.88 /mile

31

Run: 6.01 mile
Run Time: 00:55:47
Run Pace: 09:16.90 /mile

1

Run: 6.87 mile
Run Time: 01:02:24
Run Pace: 09:04.97 /mile

2

Run: 6.00 mile
Run Time: 00:56:17
Run Pace: 09:22.83 /mile

3

Run: 6.02 mile
Run Time: 00:57:39
Run Pace: 09:34.58 /mile

Run: 45.12 mile
Run Time: 07:11:16

4

Run: 8.00 mile
Run Time: 01:18:24
Run Pace: 09:48 /mile

5

Run: 6.00 mile
Run Time: 00:55:07
Run Pace: 09:11.16 /mile

6

Run: 5.03 mile
Run Time: 00:47:10
Run Pace: 09:22.62 /mile

7

Run: 7.01 mile
Run Time: 00:58:00
Run Pace: 08:16.43 /mile

8

Run: 6.00 mile
Run Time: 00:56:55
Run Pace: 09:29.16 /mile

9

Run: 5.00 mile
Run Time: 00:48:00
Run Pace: 09:36 /mile

10

Run: 7.02 mile
Run Time: 00:01:10
Run Pace: 00:09.97 /mile

Run: 44.06 mile
Run Time: 05:44:46

11

Run: 8.05 mile
Run Time: 00:01:18
Run Pace: 00:09.68 /mile

12

Run: 6.00 mile
Run Time: 00:55:20
Run Pace: 09:13.33 /mile

13
14

Run: 7.04 mile
Run Time: 00:01:06
Run Pace: 00:09.37 /mile

15

Run: 6.00 mile
Run Time: 00:54:59
Run Pace: 09:09.83 /mile

16

Run: 5.00 mile
Run Time: 00:48:17
Run Pace: 09:39.4 /mile

17

Run: 8.00 mile
Run Time: 00:01:05
Run Pace: 00:08.12 /mile

Run: 40.09 mile
Run Time: 02:42:05

18

Run: 8.00 mile
Run Time: 00:01:15
Run Pace: 00:09.37 /mile

19

Run: 6.00 mile
Run Time: 00:55:37
Run Pace: 09:16.16 /mile

20

Run: 5.07 mile
Run Time: 00:45:01
Run Pace: 08:52.74 /mile

21

Run: 7.24 mile
Run Time: 00:59:42
Run Pace: 08:14.75 /mile

22

Run: 6.00 mile
Run Time: 00:53:11
Run Pace: 08:51.83 /mile

23

Run: 5.00 mile
Run Time: 00:43:38
Run Pace: 08:43.6 /mile

24

Run: 8.00 mile

Run: 45.31 mile
Run Time: 04:18:24

25

Run: 8.02 mile
Run Time: 01:19:26
Run Pace: 09:54.26 /mile

26

Run: 5.00 mile
Run Time: 00:47:39
Run Pace: 09:31.8 /mile

27

Run: 8.00 mile

28

Run: 5.01 mile
Run Time: 00:48:33
Run Pace: 09:41.43 /mile

29

Run: 5.00 mile
Run Time: 00:47:31
Run Pace: 09:30.2 /mile

30

Run: 8.00 mile

1

Run: 6.00 mile
Run Time: 00:56:40
Run Pace: 09:26.66 /mile

Run: 45.03 mile
Run Time: 04:39:49

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