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Calendar of Serena Azzalina - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 3.00 mile
Run Time: 00:28:39
Run Pace: 09:33 /mile
28

Run: 5.00 mile
Run Time: 00:47:13
Run Pace: 09:26.6 /mile
29

Run: 5.00 mile
Run Time: 00:45:56
Run Pace: 09:11.2 /mile
30

Run: 5.00 mile
Run Time: 00:46:12
Run Pace: 09:14.4 /mile
1

Run: 5.00 mile
Run Time: 00:49:19
Run Pace: 09:51.8 /mile
2

Run: 5.00 mile
Run Time: 00:46:23
Run Pace: 09:16.6 /mile
3

Run: 5.00 mile
Run Time: 00:49:22
Run Pace: 09:52.4 /mile

Run: 33.00 mile
Run Time: 05:13:04
4

Run: 5.00 mile
Run Time: 00:48:05
Run Pace: 09:37 /mile
5

Run: 5.00 mile
Run Time: 00:45:58
Run Pace: 09:11.6 /mile
6

Run: 5.00 mile
Run Time: 00:46:14
Run Pace: 09:14.8 /mile
7

Run: 6.00 mile
Run Time: 00:55:19
Run Pace: 09:13.16 /mile
8

Run: 5.00 mile
Run Time: 00:55:30
Run Pace: 11:06 /mile
9

Run: 5.00 mile
Run Time: 00:47:35
Run Pace: 09:31 /mile
10

Run: 6.00 mile
Run Time: 00:57:42
Run Pace: 09:37 /mile

Run: 37.00 mile
Run Time: 05:56:23
11

Run: 8.00 mile
Run Time: 01:17:20
Run Pace: 09:40 /mile
12

Run: 5.00 mile
Run Time: 00:41:38
Run Pace: 08:19.6 /mile
13

Run: 7.00 mile
Run Time: 01:01:22
Run Pace: 08:46 /mile
14

Run: 6.00 mile
Run Time: 00:51:24
Run Pace: 08:34 /mile
15

Run: 6.00 mile
Run Time: 00:52:03
Run Pace: 08:40.5 /mile
16

Run: 6.00 mile
Run Time: 00:51:42
Run Pace: 08:37 /mile
17

Run: 7.00 mile
Run Time: 01:01:36
Run Pace: 08:48 /mile

Run: 45.00 mile
Run Time: 06:37:05
18

Run: 8.00 mile
Run Time: 01:13:20
Run Pace: 09:10 /mile
19

Run: 6.00 mile
Run Time: 00:56:24
Run Pace: 09:24 /mile
20

Run: 6.00 mile
Run Time: 00:56:35
Run Pace: 09:25.83 /mile
21

Run: 6.00 mile
Run Time: 00:56:42
Run Pace: 09:27 /mile
22

Run: 6.00 mile
Run Time: 00:56:24
Run Pace: 09:24 /mile
23

Run: 10.00 mile
Run Time: 01:39:04
Run Pace: 09:54.4 /mile
24

Run: 6.00 mile
Run Time: 00:58:06
Run Pace: 09:41 /mile

Run: 48.00 mile
Run Time: 07:36:35
25 off day
26

Run: 5.00 mile
Run Time: 00:48:10
Run Pace: 09:38 /mile
27

Run: 8.00 mile
28

Run: 5.00 mile
Run Time: 00:46:55
Run Pace: 09:23 /mile
29

Run: 5.00 mile
Run Time: 00:47:05
Run Pace: 09:25 /mile
30

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile
31

Run: 7.00 mile

Run: 35.00 mile
Run Time: 03:09:00
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