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Calendar of Serena Azzalina - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 6.00 mile
Run Time: 00:57:29
Run Pace: 09:34.83 /mile

31

Run: 5.00 mile
Run Time: 00:47:19
Run Pace: 09:27.8 /mile

1

Run: 6.00 mile
Run Time: 00:57:28
Run Pace: 09:34.66 /mile

2

Run: 6.00 mile
Run Time: 00:56:12
Run Pace: 09:22 /mile

3

Run: 6.09 mile
Run Time: 00:56:07
Run Pace: 09:12.87 /mile

4

Run: 6.00 mile
Run Time: 00:56:52
Run Pace: 09:28.66 /mile

5

Run: 6.00 mile

Run: 41.09 mile
Run Time: 05:31:27

6

Run: 6.00 mile
Run Time: 00:54:38
Run Pace: 09:06.33 /mile

7

Run: 5.00 mile
Run Time: 00:48:49
Run Pace: 09:45.8 /mile

8 workout

Run: 6.00 mile

9

Run: 5.00 mile
Run Time: 00:47:14
Run Pace: 09:26.8 /mile

10 off day
11
12

Run: 22.00 mile
Run Time: 02:30:41

13
14
15
16
17
18
19
20
21
22
23
24
25
26

Run: 3.00 mile
Run Time: 00:27:48
Run Pace: 09:16 /mile

Run: 3.00 mile
Run Time: 00:27:48

27

Run: 3.00 mile
Run Time: 00:28:39
Run Pace: 09:33 /mile

28

Run: 5.00 mile
Run Time: 00:47:13
Run Pace: 09:26.6 /mile

29

Run: 5.00 mile
Run Time: 00:45:56
Run Pace: 09:11.2 /mile

30
1
2
3

Run: 13.00 mile
Run Time: 02:01:48

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