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Calendar of Serena Azzalina - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 8.02 mile
Run Time: 01:19:26
Run Pace: 09:54.26 /mile
26

Run: 5.00 mile
Run Time: 00:47:39
Run Pace: 09:31.8 /mile
27

Run: 8.00 mile
28

Run: 5.01 mile
Run Time: 00:48:33
Run Pace: 09:41.43 /mile
29

Run: 5.00 mile
Run Time: 00:47:31
Run Pace: 09:30.2 /mile
30

Run: 8.00 mile
1

Run: 6.00 mile
Run Time: 00:56:40
Run Pace: 09:26.66 /mile

Run: 45.03 mile
Run Time: 04:39:49
2

Run: 8.00 mile
3

Run: 5.00 mile
Run Time: 00:49:08
Run Pace: 09:49.6 /mile
4 off day
5

Run: 7.01 mile
Run Time: 00:55:47
Run Pace: 07:57.46 /mile
6

Run: 5.00 mile
Run Time: 00:49:34
Run Pace: 09:54.8 /mile
7

Run: 5.00 mile
Run Time: 00:49:35
Run Pace: 09:55 /mile
8

Run: 9.00 mile

Run: 39.01 mile
Run Time: 03:24:04
9

Run: 8.00 mile
Run Time: 01:26:00
Run Pace: 10:45 /mile
10

Run: 5.00 mile
Run Time: 00:48:35
Run Pace: 09:43 /mile
11

Run: 6.00 mile
Run Time: 00:58:47
Run Pace: 09:47.83 /mile
12

Run: 7.13 mile
Run Time: 01:00:56
Run Pace: 08:32.76 /mile
13

Run: 6.00 mile
Run Time: 01:00:33
Run Pace: 10:05.5 /mile
14

Run: 5.00 mile
Run Time: 00:48:30
Run Pace: 09:42 /mile
15

Run: 7.00 mile

Run: 44.13 mile
Run Time: 06:03:21
16

Run: 8.00 mile
Run Time: 01:12:55
Run Pace: 09:06.87 /mile
17 off day
18

Run: 6.00 mile
Run Time: 00:55:31
Run Pace: 09:15.16 /mile
19 thresh

Run: 5.00 mile
20

Run: 6.00 mile
Run Time: 00:56:15
Run Pace: 09:22.5 /mile
21

Run: 5.00 mile
Run Time: 00:47:40
Run Pace: 09:32 /mile
22 workout day

Run: 6.00 mile

Run: 36.00 mile
Run Time: 03:52:21
23

Run: 8.01 mile
Run Time: 01:12:39
Run Pace: 09:04.19 /mile
24 off day
25 workout

Run: 5.00 mile
26

Run: 5.00 mile
Run Time: 00:47:15
Run Pace: 09:27 /mile
27

Run: 5.00 mile
Run Time: 00:47:18
Run Pace: 09:27.6 /mile
28

Run: 5.00 mile
Run Time: 00:47:32
Run Pace: 09:30.4 /mile
29 MAC's

Run: 8.00 mile

Run: 36.01 mile
Run Time: 03:34:44
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