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Calendar of Charlie Murphy - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Frick Monday

Run: 9.20 mile
Run Time: 01:03:18
Run Pace: 06:52.82 /mile

31 Fartlek

Run: 10.50 mile
Run Time: 01:08:32
Run Pace: 06:31.61 /mile

1 Campus Loop

Run: 6.40 mile
Run Time: 00:45:57
Run Pace: 07:10.78 /mile

2 Schenley

Run: 5.60 mile
Run Time: 00:40:41
Run Pace: 07:15.89 /mile

3 Yinzer Classic

Run: 5.00 mile, 6.00 km(8.73 mile)
Run Time: 00:36:10, 00:20:05(00:56:15)
Run Pace: 07:14 /mile, 05:23.20 /mile

4 Schenley

Run: 7.00 mile
Run Time: 00:54:03
Run Pace: 07:43.28 /mile

5 Reverse Leftoff

Run: 15.60 mile
Run Time: 01:47:49
Run Pace: 06:54.67 /mile

Run: 63.03 mile
Run Time: 07:16:35

6 Frick Monday

Run: 9.50 mile
Run Time: 01:11:20
Run Pace: 07:30.52 /mile

7 Fartlek

Run: 12.10 mile
Run Time: 01:18:55
Run Pace: 06:31.32 /mile

8 Reservoir

Run: 7.20 mile
Run Time: 00:49:10
Run Pace: 06:49.72 /mile

9 Liberty

Run: 10.30 mile
Run Time: 01:14:41
Run Pace: 07:15.04 /mile

10 Bad Workout

Run: 10.80 mile
Run Time: 01:10:17
Run Pace: 06:30.46 /mile

11 Ovals

Run: 7.00 mile
Run Time: 00:51:17
Run Pace: 07:19.57 /mile

12 MP

Run: 14.60 mile
Run Time: 01:36:17
Run Pace: 06:35.68 /mile

Run: 71.50 mile
Run Time: 08:11:57

13 Frick Monday

Run: 9.80 mile
Run Time: 01:10:26
Run Pace: 07:11.22 /mile

14 1k Repeats

Run: 11.80 mile
Run Time: 01:19:07
Run Pace: 06:42.28 /mile

15 Clayton

Run: 7.60 mile
Run Time: 00:56:48
Run Pace: 07:28.42 /mile

16 Schenley

Run: 6.00 mile
Run Time: 00:43:38
Run Pace: 07:16.33 /mile

17 RMU Invite

Run: 8.00 km, 5.80 mile(10.77 mile)
Run Time: 00:27:18, 00:43:26(01:10:44)
Run Pace: 05:29.51 /mile, 07:29.31 /mile

18 Steve Faloon

Run: 5.70 mile
Run Time: 00:43:17
Run Pace: 07:35.61 /mile

19 Rankin

Run: 11.80 mile
Run Time: 01:26:02
Run Pace: 07:17.45 /mile

Run: 63.47 mile
Run Time: 07:30:02

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