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Calendar of Charlie Murphy - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 A Series of Unfortunate Events
29 Hot

Run: 5.80 mile
Run Time: 00:43:29
Run Pace: 07:29.82 /mile

30 Foggy

Run: 8.80 mile
Run Time: 01:03:32
Run Pace: 07:13.18 /mile

1 Rainy

Run: 9.30 mile
Run Time: 01:10:24
Run Pace: 07:34.19 /mile

2 Frick + Schenley

Run: 10.10 mile
Run Time: 01:12:16
Run Pace: 07:09.30 /mile

3 Penn Pals

Run: 10.80 mile
Run Time: 01:12:59
Run Pace: 06:45.46 /mile

4 Montour Trail

Run: 15.10 mile
Run Time: 01:41:09
Run Pace: 06:41.92 /mile

Run: 59.90 mile
Run Time: 07:03:49

5 The Better Angels of Our Nature
6 Upset Stomach

Run: 5.70 mile
Run Time: 00:43:29
Run Pace: 07:37.71 /mile

7 Birm

Run: 10.40 mile
Run Time: 01:14:00
Run Pace: 07:06.92 /mile

8 Monday Loop

Run: 10.80 mile
Run Time: 01:15:08
Run Pace: 06:57.40 /mile

9 Penn Pals

Run: 10.80 mile
Run Time: 01:13:24
Run Pace: 06:47.77 /mile

10 Frick + Schenley

Run: 10.10 mile
Run Time: 01:11:40
Run Pace: 07:05.74 /mile

11 Thunderstorm

Run: 15.60 mile
Run Time: 01:55:11
Run Pace: 07:23.01 /mile

Run: 63.40 mile
Run Time: 07:32:52

12 Monday Loop

Run: 9.90 mile
Run Time: 01:09:31
Run Pace: 07:01.31 /mile

13 Fawns in Frick

Run: 9.90 mile
Run Time: 01:11:32
Run Pace: 07:13.53 /mile

14 Birm

Run: 10.40 mile
Run Time: 01:14:21
Run Pace: 07:08.94 /mile

15 Chaos and a Bottle

Run: 10.10 mile
Run Time: 01:12:25
Run Pace: 07:10.19 /mile

16 Holy wind storm, Batman

Run: 10.80 mile
Run Time: 01:14:53
Run Pace: 06:56.01 /mile

17 Short & Wet

Run: 6.10 mile
Run Time: 00:41:35
Run Pace: 06:49.01 /mile

18 Reverse Leftoff

Run: 12.80 mile
Run Time: 01:28:45
Run Pace: 06:56.01 /mile

Run: 70.00 mile
Run Time: 08:13:02

19 Monday Loop

Run: 9.90 mile
Run Time: 01:10:17
Run Pace: 07:05.95 /mile

20 "That's not the water tower your looking for"

Run: 9.30 mile
Run Time: 01:04:44
Run Pace: 06:57.63 /mile

21 Birm

Run: 10.40 mile
Run Time: 01:10:21
Run Pace: 06:45.86 /mile

22 Frick

Run: 9.90 mile
Run Time: 01:07:42
Run Pace: 06:50.30 /mile

23 Pen Pals

Run: 10.80 mile
Run Time: 01:12:30
Run Pace: 06:42.77 /mile

24 Short & Sweet

Run: 4.50 mile
Run Time: 00:31:50
Run Pace: 07:04.44 /mile

25 At Worlds End

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile

Run: 66.80 mile
Run Time: 07:46:24

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