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Calendar of Charlie Murphy - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Rest
1 Rest
2 Cool Down

Run: 1.40 mile
Run Time: 00:12:00
Run Pace: 08:34.28 /mile

3 Run with Eleanor

Run: 6.00 mile
Run Time: 00:53:24
Run Pace: 08:54 /mile

4 Rest
5 Rest
6 Day Creek

Hike: 4.60 mile

Run: 7.40 mile
Run Time: 01:05:24
Hike: 4.60 mile

7 Day 1 of Summer Training

Run: 5.80 mile
Run Time: 00:42:12
Run Pace: 07:16.55 /mile

8 Frick

Run: 7.50 mile
Run Time: 00:55:28
Run Pace: 07:23.73 /mile

9 Rest
10 Monday Loop

Run: 9.10 mile
Run Time: 01:04:09
Run Pace: 07:02.96 /mile

11 Rest
12 Reverse Leftoff

Run: 15.10 mile
Run Time: 01:51:03
Run Pace: 07:21.25 /mile

13 Campus Loop

Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile

Run: 44.80 mile
Run Time: 05:24:52

14 Monday Loop

Run: 8.90 mile
Run Time: 01:05:29
Run Pace: 07:21.46 /mile

15 Frick + Schenley

Run: 10.10 mile
Run Time: 01:15:20
Run Pace: 07:27.52 /mile

16
17
18
19
20

Run: 19.00 mile
Run Time: 02:20:49

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30
1
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4
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