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Calendar of Charlie Murphy - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Frick Monday

Run: 11.30 mile
Run Time: 01:18:24
Run Pace: 06:56.28 /mile

2 Fartlek

Run: 11.10 mile
Run Time: 01:15:14
Run Pace: 06:46.66 /mile

3 Schenley

Run: 5.50 mile
Run Time: 00:39:52
Run Pace: 07:14.90 /mile

4 Reservoir

Run: 9.00 mile
Run Time: 01:04:29
Run Pace: 07:09.88 /mile

5 Ladder

Run: 9.90 mile
Run Time: 01:07:27
Run Pace: 06:48.78 /mile

6 Loops

Run: 6.90 mile
Run Time: 00:50:53
Run Pace: 07:22.46 /mile

7 Reverse Leftoff

Run: 12.10 mile
Run Time: 01:23:24
Run Pace: 06:53.55 /mile

Run: 65.80 mile
Run Time: 07:39:43

8 Frick Monday

Run: 9.60 mile
Run Time: 01:08:04
Run Pace: 07:05.41 /mile

9 Meh Morning Workout

Run: 9.70 mile
Run Time: 01:06:19
Run Pace: 06:50.20 /mile

10 Sick :(
11 Schenley Zag

Run: 7.30 mile
Run Time: 00:53:27
Run Pace: 07:19.31 /mile

12 Big Springs

Run: 5.00 mile
Run Time: 00:36:21
Run Pace: 07:16.2 /mile

13 Regionals

Run: 1.50 mile, 8.00 km, 4.70 mile(11.17 mile)
Run Time: 00:10:48, 00:27:31, 00:34:17(01:12:36)
Run Pace: 07:12 /mile, 05:32.12 /mile, 07:17.65 /mile

14 Recovery

Run: 6.20 mile
Run Time: 00:43:06
Run Pace: 06:57.09 /mile

Run: 48.97 mile
Run Time: 05:39:53

15 Frick Monday

Run: 8.50 mile
Run Time: 01:00:26
Run Pace: 07:06.58 /mile

16 Last Workout

Run: 8.00 mile
Run Time: 00:53:27
Run Pace: 06:40.87 /mile

17 Easy Wednesday

Run: 4.90 mile

18 Tom Sawyer Park

Run: 7.20 mile
Run Time: 00:50:37
Run Pace: 07:01.80 /mile

19 Pre-meet

Run: 5.00 mile
Run Time: 00:35:11
Run Pace: 07:02.2 /mile

20 Nationals

Run: 8.00 km, 5.40 mile(10.37 mile)
Run Time: 00:25:51, 00:39:37(01:05:28)
Run Pace: 05:12.01 /mile, 07:20.18 /mile

21 R & R

Run: 43.97 mile
Run Time: 04:25:09

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