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Calendar of Charlie Murphy - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Frick Monday

Run: 9.70 mile
Run Time: 01:08:45
Run Pace: 07:05.25 /mile

28 Track Workout

Run: 8.80 mile
Run Time: 00:59:59
Run Pace: 06:48.97 /mile

29 Easy Schenley

Run: 4.80 mile
Run Time: 00:34:22
Run Pace: 07:09.58 /mile

30 Course Preview

Run: 5.00 mile
Run Time: 00:35:34
Run Pace: 07:06.8 /mile

1 Paul Short Invitational

Run: 6.80 mile, 8.00 km(11.77 mile)
Run Time: 00:49:34, 00:25:52(01:15:26)
Run Pace: 07:17.35 /mile, 05:12.21 /mile

2 Campus Loop

Run: 6.40 mile
Run Time: 00:45:19
Run Pace: 07:04.84 /mile

3 Reverse Leftoff

Run: 14.60 mile
Run Time: 01:42:55
Run Pace: 07:02.94 /mile

Run: 61.07 mile
Run Time: 07:02:20

4 Frick Monday

Run: 10.10 mile
Run Time: 01:08:19
Run Pace: 06:45.84 /mile

5 Fartlek+

Run: 12.50 mile
Run Time: 01:19:24
Run Pace: 06:21.12 /mile

6 Campus Loop

Run: 6.40 mile
Run Time: 00:46:32
Run Pace: 07:16.25 /mile

7 Duquesne Tunnel

Run: 9.30 mile
Run Time: 01:05:58
Run Pace: 07:05.59 /mile

8 Oval Workout

Run: 10.40 mile
Run Time: 01:12:23
Run Pace: 06:57.59 /mile

9 Birm

Run: 9.70 mile
Run Time: 01:11:10
Run Pace: 07:20.20 /mile

10 Reverse Island + Southside

Run: 15.40 mile
Run Time: 01:46:09
Run Pace: 06:53.57 /mile

Run: 73.80 mile
Run Time: 08:29:55

11 OB is stressed

Run: 10.20 mile
Run Time: 01:08:52
Run Pace: 06:45.09 /mile

12 Finally a decent workout

Run: 10.60 mile
Run Time: 01:09:41
Run Pace: 06:34.43 /mile

13 Reverse Campus Loop

Run: 6.40 mile
Run Time: 00:43:57
Run Pace: 06:52.03 /mile

14 Frick

Run: 11.20 mile
Run Time: 01:17:55
Run Pace: 06:57.41 /mile

15 Ovals

Run: 5.00 mile
Run Time: 00:36:18
Run Pace: 07:15.6 /mile

16 Oberlin Interregional Rumble

Run: 8.00 km, 5.00 mile(9.97 mile)
Run Time: 00:26:37, 00:36:00(01:02:37)
Run Pace: 05:21.26 /mile, 07:12 /mile

17 Tensday

Run: 10.70 mile
Run Time: 01:18:01
Run Pace: 07:17.47 /mile

Run: 64.07 mile
Run Time: 07:17:21

18 Iron Gate

Run: 8.00 mile
Run Time: 00:58:10
Run Pace: 07:16.25 /mile

19 Fartlek

Run: 11.80 mile
Run Time: 01:19:08
Run Pace: 06:42.37 /mile

20 Reservoir

Run: 7.10 mile
Run Time: 00:48:04
Run Pace: 06:46.19 /mile

21 Wet

Run: 9.10 mile
Run Time: 01:04:41
Run Pace: 07:06.48 /mile

22 Mile Repeats

Run: 11.50 mile
Run Time: 01:16:53
Run Pace: 06:41.13 /mile

23 Spooky Frick

Run: 8.60 mile
Run Time: 01:00:48
Run Pace: 07:04.18 /mile

24 Kennywood Loop

Run: 14.30 mile
Run Time: 01:38:09
Run Pace: 06:51.81 /mile

Run: 70.40 mile
Run Time: 08:05:53

25 OB + Frick

Run: 10.10 mile
Run Time: 01:08:13
Run Pace: 06:45.24 /mile

26 Blustery

Run: 10.70 mile
Run Time: 01:11:55
Run Pace: 06:43.27 /mile

27 Goats in Frick

Run: 7.50 mile
Run Time: 00:53:56
Run Pace: 07:11.46 /mile

28
29
30
31

Run: 28.30 mile
Run Time: 03:14:04

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